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Endocrine Beauty Connection

The endocrine beauty connection

Skin is in constant conversation with the endocrine system. Hormonal signals shape repair, resilience and radiance.

botanical skincare

Why ancient plants are the future of skincare

Sukin botanical skincare blends ancient plants with modern science. Discover why this Australian brand is leading the natural beauty charge.

non-toxic beauty

Toxin-free beauty

From hidden chemicals in skincare to the air in our homes. Here’s how to transition to a non-toxic beauty routine without the overwhelm.

Glycine

Glycine, the underrated nutrient

Discover the overlooked amino acid glycine — vital for collagen, skin health, and vitality during pregnancy, postpartum, and ageing.

Wellbeing & Eatwell Cover Image 1001x667 (23) WInter beauty

The winter-proof beauty guide

From dry, lacklustre skin to static-prone hair, winter brings a handful of beauty woes. They don’t however, have to define the season. Discover how to keep your glow and embrace the cold season well and beautifully with a bit of winter beauty advice. Winter is a paradox. It’s a season of cosy moments, nourishment and […]

biotin

Beauty benefits of biotin

Discover how biotin supports healthy hair, skin and nails—plus natural food sources to boost your beauty from the inside out.

Latest Articles

WARNING: Health Practitioner Burn Out is UNAVOIDABLE

The busier you get as a practitioner, the more likely you are to burn out. In other words, for you to achieve a reasonable level of wealth doing what you do now, it will require you to work far harder than you ever really expected, AND harder than is really good for you, your patients, your lifestyle or your family.

Yoga_back_web

Yoga best for backs

Yoga beats conventional therapy for back pain.

base chakra

The Base Chakra Unlocking our instincts; reclaiming our bodies

“To lose our connection with the body is to become spiritually homeless.  Without an anchor we float aimlessly, battered by the winds and waves of life.”  Anodea Judith When you are having trouble with your family, when you have lost your strength to go on, when you feel disconnected, dizzy, experience low blood pressure and […]

What is Gout?

Gout is a pesky type of arthritis caused by uric acid building up in the blood and resulting in joint inflammation. It can cause painful arthritic attacks and produce deposits of uric acid crystals within the body tissues.

Looking after your colon and bowel

How many of you are aware that way back in 2006 John Hopkins University showed that a combination of Curcumin and Quercetin greatly reduces the size and number of colorectal polyps?

Low_fat_web

The Food Fixers

When they take fat out of a product and call it “light”, what do they put in?

Have you tried apple cider vinegar?

It’s the old home remedy hailed as a cure for nearly everything – Apple Cider Vinegar. If you can get past the taste, you will find it can be one of the most exciting natural remedies for the body.

Dental tourism

there is no point pretending: I DO NOT understand why people even contemplate dental or medical tourism. In this series of five articles, I will try to talk you out of packing your bags. Instead of having that essential treatment under a guise of a holiday overseas, skip a couple of holidays and have it done here. Here is why!

Homeopathic Carcinosinum

The homeopathic remedy Carcinosinum, also called Carcinosin, is made from breast cancer tissue. It is a homeopathic nosode and

nuts boost serotonin

Nuts boost serotonin

People with metabolic syndrome benefit from a nutty serotonin boost.

What I have learnt from my new baby girl…

Has your price point changed so that you are charging what you are worth?

Is your practice providing you with the lifestyle you have always dreamt of, or are you feeling frustrated by your lack of freedom?

Are you attracting A class clients, or putting up with price shoppers who don’t make you feel good as a practitioner?

Is your business and your life progressing at a pace you are happy with, or have the last four months been pretty much a replica of the previous four?

And the biggest question of all… If your next 3 to 5 years looks like the last 3 to 5 years, are you happy with that?

Economy_sex_web

The economics of sexuality

When the economy is down men may be prompted to seek more sexual partners.