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non-toxic beauty

Toxin-free beauty

From hidden chemicals in skincare to the air in our homes. Here’s how to transition to a non-toxic beauty routine without the overwhelm.

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Yoga for menopause

Perimenopause brings a whole new set of surprises, from midnight sweats to mood swings and insomnia. Yoga’s ancient practices provide gentle but powerful tools to help you navigate this journey and find steadier ground.

Tainaron

Finding joie de vivre in Greece

A Greek escape for relaxation and self-discovery, exploring Crete’s charm and Tainaron Blue’s serenity, reconnecting with wellness.

Menopause Essential Oil

Embracing the power of nature during menopause

Prioritising self-care is essential during menopause, and natural remedies such as Oil Garden’s Menopause Essential Oil Blend offer comfort and relief, supporting both physical and emotional wellbeing in this significant life stage.

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How to support your muscle health, according to a natural medicine provider

Discover the Power of Healthy Muscles: Boost Well-being with Magnesium Supplements. Learn Top Tips for Muscle Support Today!

self-compassion

The power of self-compassion

While undoing a lifetime of beliefs can be challenging, it is possible to learn to become more self-compassionate. Discover how to develop a healthier and happier relationship with yourself.

Top idea of the week
World Menopause Month

World Menopause Month

Latest Articles

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How to cultivate kindness as a superpower

Kindness has the power to connect you and liberate you. Here are four simple steps to unlocking the power of kindness in your life.

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Thai Sweet Potato Sticks

Try this healthy twist on traditional Thai sweet potato balls. Not sweet, not savoury but somehow somewhere in between, these sticks are baked until crisp on the outside and fluffy and fragrant on the inside. Serve with a Thai dipping sauce.

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Crispy Buttermilk Chicken Ribs with Zingy Red Slaw

These crispy chicken ribs are one of our favourite dinners. While they’re traditionally fried, they taste fantastic when baked. The trick is the double breading. That’s how you get those delicious crispy bits that build up on the edges. These ribs are quick to make and an easy weeknight dinner.

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Cinnamon Doughnuts

If you don’t love a still-warm cinnamon doughnut, then we can’t be friends anymore. Make these traditionally deep-fried treats much healthier by baking them instead.

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Thai-Style Chicken Golden Bags

These Thai-style chicken golden bags can be a tad fiddly when you’re trying to wrap them with a thin pastry strip, but they are worth the effort.

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Lemon Pistachio Cannoli

By baking these cannoli, not only is it wrap and bake but you can cook them all at once. Let me set the scene: crispy golden pastry shell, filled with decadent lemon-spiked cream and then capped off with the epic combination of white chocolate and pistachio.

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Creating the foundations of ritualist self-care

Editor Kate adores MV Skintherapy as it’s more than just skincare – it’s a mindful, sensory experience that encourages you to slow down & reconnect with yourself.

AI-powered MRIs

Biohacking the DNA, MRIs and AI

Explore how AI-powered MRIs, retinal scans, and biohacking tools aim to revolutionize health diagnostics and longevity.

Rewilding

Natures Restoration

A burgeoning movement in nature conservation, rewilding can restore degraded ecosystems and reshape landscapes by fostering biodiversity.

Chanel Contos

The consent revolution

When Chanel Contos posted a simple yet powerful question on Instagram in Feb 2021, she ignited a movement that would reshape sexual consent education in Australia. Her journey to becoming a leading advocate has brought nationwide changes and international recognition.

tribiotics

The next generation of gut health

Tribiotics offer a comprehensive approach to fostering a balanced gut microbiome, supporting immunity & promoting mental & metabolic health.

Long covid

Healing long covid

Discover natural, integrative ways to manage long Covid symptoms with diet, lifestyle changes, and targeted therapies.