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How grief rewires the brain

The devastation of loss can evoke physical symptoms, such as exhaustion, insomnia and, of course, crying. But it’s not just our bodies that are affected. Neuroscience reveals that grief rewires our brain. By understanding how, we can strive towards healthy healing after loss.

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Honey: Nature’s beauty elixir

Discover honey’s powerful beauty benefits for skin and hair—from hydration and acne care to glow-boosting masks and hair treatments.

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The flirtation minefield

Flirting is essential to meeting someone and expressing interest, but it is as terrifying as it is thrilling. It is personal and yet it is universal, and somewhere in the paradox that is flirtation are some delicious truths about life.

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Finding joie de vivre in Greece

A Greek escape for relaxation and self-discovery, exploring Crete’s charm and Tainaron Blue’s serenity, reconnecting with wellness.

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Supercharge your spiritual awakening

There are many benefits to a spiritual practice. What are the options for growing our spiritual side? And why do more people seem to be interested in the higher dimension of life?

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Bold ideas and calls to action 2025

We asked 15 bold thinkers from diverse fields to share their perspectives and actionable steps for meaningful change

Latest Articles

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Your guide to growing citrus

Australia’s great love affair with citrus puts them in a category of their own when talking fruit trees for the home garden.

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Grow your own vegies

There is nothing like growing, cooking and eating your own home-grown food. It’s good for the body and for the spirit!

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Could aquaponics and hydroponics be the future of food?

Aquaponics and hydroponics are sustainable systems for growing healthy produce easily in small spaces or where there is poor soil or a need to garden at some height off the ground. Could they be the future?

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Educate your garden

Don’t be just a half-informed gardener when you can become a serious student of horticulture with the right resources.

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Your guide to fantastic fruit trees for every climate

In days gone by, home gardens always included a few different fruit trees, a tradition that’s well worth revisiting.

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Men and marriage

Research shows that married men are “nicer” than their unmarried brothers.

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Could rose quartz be the key to youthful skin?

Iron out fine lines and bring out your inner radiance using earth’s natural elements, like rose quartz! Here are the facts and some easy DIY facial recipes on this precious beauty-enhancing stone.

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Post surgery rehabilitation

Holistic rejuvenation including post-surgery rehabilitation technique is a new, highly specialised field of highly effective therapy in the beauty industry.

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Protect your prostate

After a man turns 50, he has a 50-60 percent chance of having a problem with his prostate. Here are some simple ways to protect your prostate and live a long and healthy life!

Jackie French

Gardening Q&A with Jackie French

Jackie French takes a few minutes to share the answers to all the gardening questions she is most frequently asked!

Cyclist

Wheels of fire

Cycling may have negative effects on a man’s sperm.

The link between writing and weight loss

WellBeing TV’s, Terry Robson and Sherry Strong discuss whether writing can be linked to weight loss.