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non-toxic beauty

Toxin-free beauty

From hidden chemicals in skincare to the air in our homes. Here’s how to transition to a non-toxic beauty routine without the overwhelm.

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Yoga for menopause

Perimenopause brings a whole new set of surprises, from midnight sweats to mood swings and insomnia. Yoga’s ancient practices provide gentle but powerful tools to help you navigate this journey and find steadier ground.

Tainaron

Finding joie de vivre in Greece

A Greek escape for relaxation and self-discovery, exploring Crete’s charm and Tainaron Blue’s serenity, reconnecting with wellness.

Menopause Essential Oil

Embracing the power of nature during menopause

Prioritising self-care is essential during menopause, and natural remedies such as Oil Garden’s Menopause Essential Oil Blend offer comfort and relief, supporting both physical and emotional wellbeing in this significant life stage.

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How to support your muscle health, according to a natural medicine provider

Discover the Power of Healthy Muscles: Boost Well-being with Magnesium Supplements. Learn Top Tips for Muscle Support Today!

self-compassion

The power of self-compassion

While undoing a lifetime of beliefs can be challenging, it is possible to learn to become more self-compassionate. Discover how to develop a healthier and happier relationship with yourself.

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World Menopause Month

World Menopause Month

Latest Articles

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Creating honesty

Creative people are more likely to cheat and deceive.

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The Nude Bomb

Nudity acts like a bomb in your brain.

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Anti-inflammatory apples

Eating apples can reduce inflammatory bowel disease.

All i want for Christmas is..rock hard abs!

With Christmas time upon us, it’s very likely that many of your evenings and weekends are filled with festivities that involve eating, drinking and generally being merry. These social events can play havoc with your nutrition and exercise routine. The holiday season is a time to enjoy with family and friends, but you needn’t over-indulge.

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Eyes in the sky

If you are contemplating space travel, your eyes might suffer.

Your Kidneys are more important than you think

Our kidneys are located at the back of the abdominal cavity pretty much just above the back of your waist. They are important in homeostasis which has got to do with the balance and regulation of how the body works. They also play a part in regulating the acid and electrolyte balances, the fluids in the body and the regulation of blood pressure.

Colours in Homeopathy

How do we use the colour preference in Homeopathy? We treat it like any other general symptom or modality and integrate it in the

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Coffee and cancer

Harvard research suggests that coffee protects against endometrial cancer.

Random Acts of Kindness!

Finally, I have been able to gain internet access to share with you another occurrance that has added to the list of the many wonderful things

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Coping with anger

Psychologists have discovered the best way to cope with angry people.

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Vitamin Cartels

You might be surprised to learn where your vitamins are coming from.

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Nap time therapy: Strange Days Indeed Podcast 11

Listen to podcast #11 here! Join WellBeing editor, Terry Robson and media personality, Wendy Harmer of thehoopla.com.au for their podcast – Strange Days Indeed. This week, find out why new research has found sleep and dreaming to be a form of therapy.