You might have made the choice to eat in a healthier way but are your food choices making your body more acidic or more alkaline and which is the healthier option?

Coconut oil is a medium-chain fatty acid. This means it’s great to help energy production while at the same time speeding up the rate at which the body burns fat.

Do the antioxidants present in fruit survive the process of making the fruit into jam?

A report from Harvard Medical School has outlined the benefits of mindfulness meditation.

Songs like Staying Alive, Achy Breaky Heart, and Disco Science have been tested as aids to performing CPR.

The busier you get as a practitioner, the more likely you are to burn out. In other words, for you to achieve a reasonable level of wealth doing what you do now, it will require you to work far harder than you ever really expected, AND harder than is really good for you, your patients, your lifestyle or your family.

Yoga beats conventional therapy for back pain.

“To lose our connection with the body is to become spiritually homeless.  Without an anchor we float aimlessly, battered by the winds and waves of life.”  Anodea Judith When you are having trouble with your family, when you have lost your strength to go on, when you feel disconnected, dizzy, experience low blood pressure and […]

Gout is a pesky type of arthritis caused by uric acid building up in the blood and resulting in joint inflammation. It can cause painful arthritic attacks and produce deposits of uric acid crystals within the body tissues.

How many of you are aware that way back in 2006 John Hopkins University showed that a combination of Curcumin and Quercetin greatly reduces the size and number of colorectal polyps?

When they take fat out of a product and call it “light”, what do they put in?

It’s the old home remedy hailed as a cure for nearly everything – Apple Cider Vinegar. If you can get past the taste, you will find it can be one of the most exciting natural remedies for the body.