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From hidden chemicals in skincare to the air in our homes. Here’s how to transition to a non-toxic beauty routine without the overwhelm.
Perimenopause brings a whole new set of surprises, from midnight sweats to mood swings and insomnia. Yoga’s ancient practices provide gentle but powerful tools to help you navigate this journey and find steadier ground.
A Greek escape for relaxation and self-discovery, exploring Crete’s charm and Tainaron Blue’s serenity, reconnecting with wellness.
Prioritising self-care is essential during menopause, and natural remedies such as Oil Garden’s Menopause Essential Oil Blend offer comfort and relief, supporting both physical and emotional wellbeing in this significant life stage.
Discover the Power of Healthy Muscles: Boost Well-being with Magnesium Supplements. Learn Top Tips for Muscle Support Today!
While undoing a lifetime of beliefs can be challenging, it is possible to learn to become more self-compassionate. Discover how to develop a healthier and happier relationship with yourself.
Latest Articles
The homeopathic remedy Carcinosinum, also called Carcinosin, is made from breast cancer tissue. It is a homeopathic nosode and
People with metabolic syndrome benefit from a nutty serotonin boost.
Has your price point changed so that you are charging what you are worth?
Is your practice providing you with the lifestyle you have always dreamt of, or are you feeling frustrated by your lack of freedom?
Are you attracting A class clients, or putting up with price shoppers who don’t make you feel good as a practitioner?
Is your business and your life progressing at a pace you are happy with, or have the last four months been pretty much a replica of the previous four?
And the biggest question of all… If your next 3 to 5 years looks like the last 3 to 5 years, are you happy with that?
When the economy is down men may be prompted to seek more sexual partners.
Strawberries can reduce the damage that alcohol does to your stomach.
Oral diseases are transmissible Remember that periodontal (gum) disease and tooth decay are transmissible, bacterial diseases. Bacteria you harbour in your mouth will eventually be transferred to your baby and decide their future oral health. If your oral health is extremely poor you may be affecting your baby already- severe periodontal disease in expectant mothers […]
Fatty acids from Burmese pythons could grow human hearts and treat heart disease.
Lycopodium is one of the most fundamental remedies and is classed with Sulphur and Calcarea as part of the triad (Lyc – Sulph – Calc).
A new, conventionally bred, broccoli might be even better for you than “old†broccoli.
An acquaintance recently sent me this moving story about someone who in spite of great obstacles kept his dream alive.
Omega-3 fatty acids from fish oil ease and control arthritis.
With party season approaching fast, it’s time to get to the gym to work on lean, toned and defined arms to complement all of your Summer party outfits.
These 5 simple exercises can be completed one after the other as a circuit, should take less than 15 minutes, and will leave you with arms to be envied!
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