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How grief rewires the brain

The devastation of loss can evoke physical symptoms, such as exhaustion, insomnia and, of course, crying. But it’s not just our bodies that are affected. Neuroscience reveals that grief rewires our brain. By understanding how, we can strive towards healthy healing after loss.

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Honey: Nature’s beauty elixir

Discover honey’s powerful beauty benefits for skin and hair—from hydration and acne care to glow-boosting masks and hair treatments.

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The flirtation minefield

Flirting is essential to meeting someone and expressing interest, but it is as terrifying as it is thrilling. It is personal and yet it is universal, and somewhere in the paradox that is flirtation are some delicious truths about life.

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Finding joie de vivre in Greece

A Greek escape for relaxation and self-discovery, exploring Crete’s charm and Tainaron Blue’s serenity, reconnecting with wellness.

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Supercharge your spiritual awakening

There are many benefits to a spiritual practice. What are the options for growing our spiritual side? And why do more people seem to be interested in the higher dimension of life?

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Bold ideas and calls to action 2025

We asked 15 bold thinkers from diverse fields to share their perspectives and actionable steps for meaningful change

Latest Articles

Why am I suspicious of the things I see when I type natural weight-loss in to Google?

The Dark Mistress love/hates Google. It is a difficult relationship. I love it for the immediacy and I hate it for the user experience – in this case trawling through weight-loss pills, weight-loss Doctors in the middle of nowhere, American weight-loss ra ra, weight-loss teas, and the newest, latest Jason Clements “EXPLOSIVE approaches to weight-loss”. […]

Celery

Memory boosted by celery, capsicum

A component of celery and capsicum can protect against age-related memory loss.

Wednesday Uplift

Hope these make you smile. Even if it’s just a little smile.

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Love is the pain drug

Love can ease physical pain.

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Are you a sensitive person?

Are you able to pick up on subtle emotional vibes and are particularly attuned to the moods of others? If so, living in an insensitive world may make life a little exhausting for you, but there are ways to protect yourself and nurture your gifts.

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Mothers and daughters

The intensity of the relationship between mother and daughter can be either magical or maddening, and always complex. Building a mutual sense of trust and understanding is the first step to deciphering mother-daughter dynamics.

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Are you getting enough vitamin B12?

Vitamin B12 has a crucial role in maintaining the health of your blood as well as the function of your nervous and cardiovascular systems.

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How to heal with cranberry

Cranberries are not only delicious, but offer a heap of terrific health benefits! Discover how these tasty berries can make your life more bountiful!

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The facts about factory farming

With the environment, human health and animal welfare under siege, the detrimental effects of factory farming are a serious and growing concern, but consumers have the power to transform the farming industry for the better.

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Best Baby Foods

Here’s a quick guide to feeding your bundle of joy all the right nutrients for healthy growing and learning, right up to age two!

Watermelon

Watermelon magic

Watermelon is both delicious and can lower blood pressure.

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How food affects your mood

Recent studies have shown that what we eat influences our moods and psychological behaviours — a link that represents an exciting new frontier for personal health and happiness!