When you go to the doctor’s do you know what questions to ask about the prescription drugs you take so you can use them safely and get them to work best?

Insulin may be the culprit of weight gain and the inability to lose fat. Discover why and how to lower insulin levels.

Nanoparticles in food crops may not be safe for consumption.

Backstage pass to some of Australia’s most beautiful natural places.

Meditation is a universal practice that can be used to quiet the mind, reduce stress and to heal the body, mind and spirit. But how do we incorporate it into our everyday lives?

Too much coffee can make you hear things that are not there.

Writing about music is like dancing about architecture, goes the old joke. But sometimes you just have to wonder about the what, the how and the why of it.

Activity in teenager’s brains can predict which pop songs will succeed.

Marketing your health practice is a pretty simple concept when you think about it in these terms!

Relief from muscle soreness with homemade soothers.

Honeysuckle may be able to boost the UV protection given by your clothes.

It has been found that a chemical in plastics and soap can affect insulin resistance and weight in men.