In order to make fitness improvements and reach goals, we must push the boundaries. The body is an amazing, readily adaptive machine and if you repeatedly do something that you find easy, you won’t improve.

This week’s challenge is to push the boundaries and complete as many push ups as you can in 60 seconds.

Psychologists have established why a gorilla in a room is invisible to some people.

I fought with my mum ever since I had formed an opinion, which was possibly even before I had learned to talk.

Did you know that cancer cells are not invasive unless they spread out in the surrounding tissues and form a tumour?

New study shows Ginkgo matches pharmaceutical in reducing inflammation and pain.

Mothers’ Day is a day to rejoice motherhood. A time to show our love and appreciation for our mothers.
However this can also be a day filled with sadness and disappointment for those who have lost

Your intestinal bacteria are as distinctive as your blood group.

Most of us have heard the term “core strength” at some point, whether it be at the gym, on television or at the physiotherapist’s office, but what exactly is core strength and why is it so important?

As I sat yesterday pouring through my notes on sugar and its evils; I was trying to find a simple way to explain all of those big terms, fancy molecular diagrams to give you all a clearer picture of why sugar should be one of the first substances to be eliminated

While you are awake parts of your brain may be napping.

Cayenne pepper (chilli) can reduce your appetite, especially if you don’t eat it often.

A mum’s exposure to some pesticides can affect their child’s IQ.