This article focuses on how to release toxins from the physical body caused by mental and emotional imbalance using the modalities of yoga and Ayurveda

Tai Chi and Green Tea build bones, cut inflammation and have anti-ageing effects for middle-aged women.

Relaxation detoxification is essential for the body as only following a rested and well nourished can we clear stored toxins.

The whites of your eyes determine how attractive you look.

Did you know Lysine blocks Arginine, the amino acid required for replication of the Herpes Simplex virus? Therefore the diet to follow to keep this killer-of-love virus at bay is to eat a diet high in Lysine and low in Arginine

Only today 8 months down my treatment path have I discovered just how potent Amygdalin (B17 , nitriloside) can be in the excess.

With Easter approaching I have been eying off the hot cross buns lined up in bakery windows and supermarkets everywhere. I must admit, I do love a warm hot cross bun, but I don’t like what I read on the ingredients list of some packets. Here’s the perfect allergy free, wheat free, dairy free and butter free hot cross buns recipe.

Meditation affects the brain in ways that reduce pain.

Cultures around the world have independently believed in an energy body which surrounds and supports your physical body. Just like your physical body, the energy body can become toxic and you need to know how to cleanse it.

Yoga can reduce irregular heart beats.

The human body is a machine that is constantly burning calories from the foods we eat to provide us with energy for movement and to keep it’s systems running smoothly. When burning more calories than are being taken in, the body turns to fat stores as a source of fuel, resulting in weight-loss. Aside from slogging it out at the gym, what can we do to increase the number of calories we burn?

Autumn is an especially important time for us to nurture and support our bodies from the transition of seasons from Summer to Winter. The right food choices can help us to do that.