Emotional detoxing focuses on finding love and safety from within and can leave you feeling lighter, clearer, energised and ready to make overdue changes to both your personal and professional life.

Positive moods have good mental impacts but not on your memory.

Did you know that studies show that a multivitamin each day improves cognitive function of children and is just as important as them eating breakfast every day?

Maple syrup offers an alternative to refined or artificial sweeteners.

The Dark Mistress took a short holiday from Blogging and spent her time … well … reading other Blogs. Once you get over all the crap gobbledygook product blogs served on pages one and two of Google’s Blog Search there are some great souls out there in the Blogosphere. Life Blogs are like movies without […]

Your first and most important step toward a happy and fulfilling sex life is eating the right foods to make it all possible. Read on for some great tips and super-yummy recipes.

A human respiratory virus has been linked to deaths of endangered mountain gorillas.

The Japanese diet includes foods with very low cholesterol content and is practically free from the saturated “bad” fats abundantly present in red meat, dairy produce and butter. Instead, the Japanese diet is predominantly seafood; fish, rich in polyunsaturated “good” fats, and seaweeds that contain high amounts of iodine as well as minerals which are both healthy and create the Japanese unrivalled flavours.

Coffee after fatty food sends your blood sugar spiralling.

Do you find life just happens to you or are you someone who finds the connections behind the scenes? Did you know that everything in life happens for a reason and that there are no coincidences? That’s right you heard me correctly there are no coincidences … ever.

I will start by saying that the quest to conquer cancer naturally is far from an easy task. Not only is the challenge to fend off the skeptics, or stop myself becoming one, but to wade through the many choices of therapy available.

Your body’s largest organ is its skin and it is an organ that plays a critical role in any detoxification regime.