Most people if they were honest would probably say their head. You know when you’re in your head when you think too much, can’t sleep as you are thinking and suffer from analysis paralysis. You can also tell if you are in your head if life lacks that fullness and luster that you have experienced before.

Ever feel a little tired and achy but can’t put your finger on why?

Resistance training can reduce your chance of developing type 2 diabetes.

“Warrior pose battles inner weakness and wins focus. You see that there is no war within you. You’re on your own side, and you are your own strength”.
– Yoga wisdom from Terri Guillemets

The desire for plastic surgery on your nose may be a sign of a mental disorder.

Mothers have always told kids not to eat before swimming but are they right?

“Everything happens as it should happen”
– Some yoga wisdom from an unknown genius

Doing, or thinking about, doing certain moral actions impacts your willpower and endurance.

If our blood is impure as it courses through our body it affects every organ.

“These days, my yoga practice is teaching me to embrace imperfection: to have compassion for all the ways things haven’t turned out as I planned, in my body and in my life – for the ways things keep falling apart, and failing, and breaking down. It’s less about fixing things, and more about learning to be present for exactly what is.”

Brain cells may need a constant vitamin C bath in order to function.

“I practice now not so much with ambition as with gratitude. And I ask myself frequently, ‘How can I express kindness right now?’ whether I am in a headstand of washing dishes.”