Adding spice combats your body’s negative response to fatty meals.

Yoga reduces physical and subjective measures of pain in fribromyalgia.

Activated nuts are more nutritious nuts because they have been soaked and then dehydrated. This process allows any enzyme inhibitors to be released, preventing digestive problems and making them the perfect snack in between meals.

When did you last get a health check-up? How is your hearing?

Four healthy habits can add fifteen years to your life.

Stress is such as broadly used term these days. We hear of stress management, stressed out, biological stress, environmental stress, post traumatic stress. Hans Selye a scientist and pioneer of stress wrote of stress theory back in the early 1930’s. Interestingly the introduction of this term coincided with the Great Depression.

Oxytocin can promote bonding and trust but it can promote dark emotions as well.

Alcohol consumption is related to shrinkage of an important organ.

Breathing. Sounds pretty simple, a no brainer. But did you know that a lot of people don’t breathe correctly? To test your breathing take a look at a child around 2 and see how they are breathing. You’ll notice that their stomach expands as they breath in and that the movement goes from the stomach up to the lungs. Now look at how you breathe. Does your breath go down to your stomach or does it finish at your chest?

Connecting with our pets on a daily basis through massage and stretching has many benefits for both human and animal.

Gazpacho can be a delicious and healthy dish but it depends on how you prepare it.

As a personal trainer, i can’t count the number of times a client has asked me “How do i lose weight from my stomach/thighs/arms/butt?”.Unfortunately, there is no such thing as ‘spot reduction’ – you can’t choose the area of the body from which you will lose fat.