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Why Period Care Conversation are Changing

The way we approach menstrual health is undergoing a quiet, long-overdue change. For decades, regular period care relied on a culture of silence and single-use products. These older options often put quick convenience ahead of lasting comfort, body awareness, and care for our planet. Around meaningful dates like Menstrual Hygiene Day, a collective shift is […]

Ayurscience clarity skincare

Ancient Wisdom Meets Modern Science

How AyurScience Targets the Root Cause of Skin Health AyurScience is an Australian skincare brand founded by pharmacists who are second-generation custodians of Ayurvedic practice. This heritage is not a retrospective inspiration but a lived experience passed through generations, where plant-based remedies and rituals centred on balance formed the foundation of daily life. By bridging […]

Endocrine Beauty Connection

The endocrine beauty connection

Skin is in constant conversation with the endocrine system. Hormonal signals shape repair, resilience and radiance.

botanical skincare

Why ancient plants are the future of skincare

Sukin botanical skincare blends ancient plants with modern science. Discover why this Australian brand is leading the natural beauty charge.

non-toxic beauty

Toxin-free beauty

From hidden chemicals in skincare to the air in our homes. Here’s how to transition to a non-toxic beauty routine without the overwhelm.

Glycine

Glycine, the underrated nutrient

Discover the overlooked amino acid glycine — vital for collagen, skin health, and vitality during pregnancy, postpartum, and ageing.

Latest Articles

Emotions – A missing link?

Two of the critical elements on the path of alternative cancer treatment are Patience and Trust. Trusting in the process.

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Is green the new black?

Silky-smooth natural fibres made from plant materials are gaining a firm foothold in the clothing industry and, according to those in the know, it’s a green change for the better.

Diabetes_gymnema

Herbal answer to diabetes

The tropical herb Gymnema promises to help treat diabetes epidemic.

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Do you need an emotional detox?

Emotional detoxing focuses on finding love and safety from within and can leave you feeling lighter, clearer, energised and ready to make overdue changes to both your personal and professional life.

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Positive mood, negative memory

Positive moods have good mental impacts but not on your memory.

Does my child need multivitamins?

Did you know that studies show that a multivitamin each day improves cognitive function of children and is just as important as them eating breakfast every day?

Maple_syrup_harvest

Sweet surrender

Maple syrup offers an alternative to refined or artificial sweeteners.

Weight-loss Blogs and the Heroic Journey of the Blogger

The Dark Mistress took a short holiday from Blogging and spent her time … well … reading other Blogs. Once you get over all the crap gobbledygook product blogs served on pages one and two of Google’s Blog Search there are some great souls out there in the Blogosphere. Life Blogs are like movies without […]

Discover how the planets can help set up your home life and find fulfilment

Foods to put you in the mood

Your first and most important step toward a happy and fulfilling sex life is eating the right foods to make it all possible. Read on for some great tips and super-yummy recipes.

Gorilla_mountain

Human virus kills gorillas

A human respiratory virus has been linked to deaths of endangered mountain gorillas.

Sex, lies and stereotypes

Is sushi and sake the key to living a long life?

The Japanese diet includes foods with very low cholesterol content and is practically free from the saturated “bad” fats abundantly present in red meat, dairy produce and butter. Instead, the Japanese diet is predominantly seafood; fish, rich in polyunsaturated “good” fats, and seaweeds that contain high amounts of iodine as well as minerals which are both healthy and create the Japanese unrivalled flavours.

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Coffee brews sugar problems

Coffee after fatty food sends your blood sugar spiralling.