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non-toxic beauty

Toxin-free beauty

From hidden chemicals in skincare to the air in our homes. Here’s how to transition to a non-toxic beauty routine without the overwhelm.

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Yoga for menopause

Perimenopause brings a whole new set of surprises, from midnight sweats to mood swings and insomnia. Yoga’s ancient practices provide gentle but powerful tools to help you navigate this journey and find steadier ground.

Tainaron

Finding joie de vivre in Greece

A Greek escape for relaxation and self-discovery, exploring Crete’s charm and Tainaron Blue’s serenity, reconnecting with wellness.

Menopause Essential Oil

Embracing the power of nature during menopause

Prioritising self-care is essential during menopause, and natural remedies such as Oil Garden’s Menopause Essential Oil Blend offer comfort and relief, supporting both physical and emotional wellbeing in this significant life stage.

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How to support your muscle health, according to a natural medicine provider

Discover the Power of Healthy Muscles: Boost Well-being with Magnesium Supplements. Learn Top Tips for Muscle Support Today!

self-compassion

The power of self-compassion

While undoing a lifetime of beliefs can be challenging, it is possible to learn to become more self-compassionate. Discover how to develop a healthier and happier relationship with yourself.

Top idea of the week
World Menopause Month

World Menopause Month

Latest Articles

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CO2 hits high

Summary: Carbon dioxide generated by energy production have hit record levels.

organic-wine

Why choose organic wine

We choose organic produce and ingredients, but few Australians give thought to the wine they drink and how it is made. Here’s why you should raise a glass to organic or biodynamic wine.

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Who wins the dating game?

Research has discovered the personality types that do well on the dating scene.

parenting

What is play therapy?

Identify the messages parents can pick up on from their child and using play therapy to help children to overcome challenges and behavioural issues.

Science_spirituality_soul

The soul of science

Scientists do not relate well to religion but they do embrace spirituality.

Depression_sadness_acceptan

Sadness points to a way to deal with depression

The brain’s response to sadness points to a way to deal with depression.

Simple remedies for Hayfever Relief

NUTRIENTS that reduce hayfever symptoms are those which are also help the immune system. It’s common for sufferers of hayfever to also have an elevated level of Immunoglobulin E (IgE).

Being Yoga…

Oh Sharon – your yoga centres occasionally push hard, but your philosophy is fundamentally cool.

digestive

Yoga for healthy digestion and appetite

Food is the substance through which we bring nature’s intelligence into our bodies. What we eat and how much we eat are both important.

Cocoa_woman_winter

Cocoa more than yummy in tummy

Flavanols from cocoa can promote healthy bacteria in your digestive tract.

Could an herbal tea help with those symptoms?

Since grandma’s day herbs have been known for their healing properties.

Yoga And Meditation…

Meditation brings wisdom; lack of mediation leaves ignorance. Know well what leads you forward and what hold you back, and choose the path that leads to wisdom