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non-toxic beauty

Toxin-free beauty

From hidden chemicals in skincare to the air in our homes. Here’s how to transition to a non-toxic beauty routine without the overwhelm.

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Yoga for menopause

Perimenopause brings a whole new set of surprises, from midnight sweats to mood swings and insomnia. Yoga’s ancient practices provide gentle but powerful tools to help you navigate this journey and find steadier ground.

Tainaron

Finding joie de vivre in Greece

A Greek escape for relaxation and self-discovery, exploring Crete’s charm and Tainaron Blue’s serenity, reconnecting with wellness.

Menopause Essential Oil

Embracing the power of nature during menopause

Prioritising self-care is essential during menopause, and natural remedies such as Oil Garden’s Menopause Essential Oil Blend offer comfort and relief, supporting both physical and emotional wellbeing in this significant life stage.

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How to support your muscle health, according to a natural medicine provider

Discover the Power of Healthy Muscles: Boost Well-being with Magnesium Supplements. Learn Top Tips for Muscle Support Today!

self-compassion

The power of self-compassion

While undoing a lifetime of beliefs can be challenging, it is possible to learn to become more self-compassionate. Discover how to develop a healthier and happier relationship with yourself.

Top idea of the week
World Menopause Month

October is World Menopause Month

Latest Articles

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Aquarius in 2011

A new era begins as Neptune leaves your sign for the first time since 1998. Saturn helps you be realistic regarding travel or study dreams, while Jupiter gives you luck at home, creatively and with family in 2011!

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Aries in 2011

With Jupiter and Uranus in your sign you’re an inspiring force in 2011. Change is assured, bringing with it excitement and opportunity.

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Cancer in 2011

Professional changes come fast and furious as lucky Jupiter and innovative Uranus combine to jump-start your career in 2011. Saturn brings stability and long-term commitment at home and with family.

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Capricorn in 2011

Expect a surge in creative energy as lucky Jupiter brings growth and expansion to your children, creativity and love affairs zone from mid-year. Saturn continues to help you set new highs professionally in 2011.

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Gemini in 2011

Jupiter and Uranus combine to help you break new ground in social circles and with friends in 2011. Neptune inspires you to make compassionate choices at work.

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Leo in 2011

In 2011 Jupiter opens doors for creative and professional growth and expansion. A new era also begins in relationships for the mighty Leo as Neptune changes signs.

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Libra in 2011

The combined influence of Jupiter and Uranus creates opportunities within relationships for Librans in 2011. Saturn continues through your sign, helping you master new talents.

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Pisces in 2011

Jupiter and Uranus combine to offer innovative strategies where money, values and self worth are concerned. Soulful Neptune enters your sign for the first time ever, helping you discover new self-awareness in 2011.

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Sagittarius in 2011

Jupiter gives you permission to take creative licence with life until June; after then, it’s time to focus on improving health, wellness and daily routines. Saturn suggests prioritising time with friends in 2011.

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Scorpio in 2011

2011 is like two years rolled into one for Scorpio, as Jupiter changes signs mid-year, helping you switch focus from work to love. Expect growth and new experiences in both areas.

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Carrots and plums beat a tan

Eating vegetables gives your skin a more attractive glow than a suntan.

Oz and Oprah

I thought we’d diverge off the usual yoga topics for just a moment to discuss a woman whose influence and scope is worldwide. People quote her, idolise her and buy products, read books and watch movies based entirely on her opinions on them. It is of course, Oprah!