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non-toxic beauty

Toxin-free beauty

From hidden chemicals in skincare to the air in our homes. Here’s how to transition to a non-toxic beauty routine without the overwhelm.

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Yoga for menopause

Perimenopause brings a whole new set of surprises, from midnight sweats to mood swings and insomnia. Yoga’s ancient practices provide gentle but powerful tools to help you navigate this journey and find steadier ground.

Tainaron

Finding joie de vivre in Greece

A Greek escape for relaxation and self-discovery, exploring Crete’s charm and Tainaron Blue’s serenity, reconnecting with wellness.

Menopause Essential Oil

Embracing the power of nature during menopause

Prioritising self-care is essential during menopause, and natural remedies such as Oil Garden’s Menopause Essential Oil Blend offer comfort and relief, supporting both physical and emotional wellbeing in this significant life stage.

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How to support your muscle health, according to a natural medicine provider

Discover the Power of Healthy Muscles: Boost Well-being with Magnesium Supplements. Learn Top Tips for Muscle Support Today!

self-compassion

The power of self-compassion

While undoing a lifetime of beliefs can be challenging, it is possible to learn to become more self-compassionate. Discover how to develop a healthier and happier relationship with yourself.

Top idea of the week
World Menopause Month

World Menopause Month

Latest Articles

Yoga & the Truth…

Goenka is a great teacher. I have studied occasionally at the Vipassna yoga centre in the Blue Mountains. I miss Goenka when I am not doing Vipassna.

Yoga Moment…

Whether things get better or worse depends to a considerable extent on our own actions.

Intention of Yoga…

I was looking for something to show to some curious teenagers who were stitting around our dining table trying to work out what kind of yoga centre they wanted to go to. I guess it gave me cause for thought on my recent bitch about yoga celebritism… there’s nothing like a spontaneous leadership moment to remind you that you are also just another kid in the wilderness…

Universe

Cosmic contemplation

There is new debate as to what was going on “before” the Big Bang.

Spiritual Celebrity Yoga…

Yes, yes I do agree… but I kind of have the poos about the fact we resort to quoting Sting in yoga course texts these days.

Spiritual or Physical Yoga

Here’s where it starts… yoga compliments your other spiritual practice – sure, but lets not deny the roots of yoga.

Ibis_pair

Macho, macho ibis

Mercury contamination may turn male ibis into homosexuals.

Pregnant_food

Womb smells change baby’s brain

A pregnant mother’s diet directly impacts foods that the baby will like.

Another Yoga Day…

I was thinking of a friend of mine who died all-too-soon from cancer when I drew this yoga quote from my pile of books today.

Alcohol_youth

The ages of alcohol

Teenagers have a different reaction to alcohol compared to adults.

Yoga Whatever…

Welcome to Yoga Whatever by Yoga Genie where every day we will give you something to think about!

Red_hair

Bloody red-heads

Red-heads may not cause as much concern for doctors as thought.