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From hidden chemicals in skincare to the air in our homes. Here’s how to transition to a non-toxic beauty routine without the overwhelm.
Perimenopause brings a whole new set of surprises, from midnight sweats to mood swings and insomnia. Yoga’s ancient practices provide gentle but powerful tools to help you navigate this journey and find steadier ground.
A Greek escape for relaxation and self-discovery, exploring Crete’s charm and Tainaron Blue’s serenity, reconnecting with wellness.
Prioritising self-care is essential during menopause, and natural remedies such as Oil Garden’s Menopause Essential Oil Blend offer comfort and relief, supporting both physical and emotional wellbeing in this significant life stage.
Discover the Power of Healthy Muscles: Boost Well-being with Magnesium Supplements. Learn Top Tips for Muscle Support Today!
While undoing a lifetime of beliefs can be challenging, it is possible to learn to become more self-compassionate. Discover how to develop a healthier and happier relationship with yourself.
Latest Articles
Goenka is a great teacher. I have studied occasionally at the Vipassna yoga centre in the Blue Mountains. I miss Goenka when I am not doing Vipassna.
Whether things get better or worse depends to a considerable extent on our own actions.
I was looking for something to show to some curious teenagers who were stitting around our dining table trying to work out what kind of yoga centre they wanted to go to. I guess it gave me cause for thought on my recent bitch about yoga celebritism… there’s nothing like a spontaneous leadership moment to remind you that you are also just another kid in the wilderness…
There is new debate as to what was going on “before†the Big Bang.
Yes, yes I do agree… but I kind of have the poos about the fact we resort to quoting Sting in yoga course texts these days.
Here’s where it starts… yoga compliments your other spiritual practice – sure, but lets not deny the roots of yoga.
Mercury contamination may turn male ibis into homosexuals.
A pregnant mother’s diet directly impacts foods that the baby will like.
I was thinking of a friend of mine who died all-too-soon from cancer when I drew this yoga quote from my pile of books today.
Teenagers have a different reaction to alcohol compared to adults.
Welcome to Yoga Whatever by Yoga Genie where every day we will give you something to think about!
Red-heads may not cause as much concern for doctors as thought.
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