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non-toxic beauty

Toxin-free beauty

From hidden chemicals in skincare to the air in our homes. Here’s how to transition to a non-toxic beauty routine without the overwhelm.

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Yoga for menopause

Perimenopause brings a whole new set of surprises, from midnight sweats to mood swings and insomnia. Yoga’s ancient practices provide gentle but powerful tools to help you navigate this journey and find steadier ground.

Tainaron

Finding joie de vivre in Greece

A Greek escape for relaxation and self-discovery, exploring Crete’s charm and Tainaron Blue’s serenity, reconnecting with wellness.

Menopause Essential Oil

Embracing the power of nature during menopause

Prioritising self-care is essential during menopause, and natural remedies such as Oil Garden’s Menopause Essential Oil Blend offer comfort and relief, supporting both physical and emotional wellbeing in this significant life stage.

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How to support your muscle health, according to a natural medicine provider

Discover the Power of Healthy Muscles: Boost Well-being with Magnesium Supplements. Learn Top Tips for Muscle Support Today!

self-compassion

The power of self-compassion

While undoing a lifetime of beliefs can be challenging, it is possible to learn to become more self-compassionate. Discover how to develop a healthier and happier relationship with yourself.

Top idea of the week
World Menopause Month

World Menopause Month

Latest Articles

Forget the Mind

This is bad news for someone who has started a blog that promises to give you something to think about in yoga!

Scent of a woman

Terry and Sherry talk about the primitive instincts within us! A study has revealed that men can unconsciously tap into the scent of a woman when she ovulates.

garlic health food

Garlic is hip

Eating garlic can protect against arthritis of the hip.

Start your New Year with yoga!

It’s a resolution we’ve probably heard before. Yoga is a perfect way to start off the new year. If you’ve practised yoga on and off, want to get more into your practice, are a newcomer or just want to know what all the fuss is about, here’s you chance. It’s the New Year and practising yoga is a resolution you can achieve easily!

Yoga & Fear

“Our deepest fears are like dragons guarding our deepest treasure”.
– yoga wisdom from Rainier Maria Rilke.

Ecstasy_love_potion

Is Ecstasy a love potion?

New research has revealed just what the party drug “Ecstasy” is doing to users.

The beauty of doing nothing

There’s an old Italian phrase that can teach us a lot when it comes to experiencing every day life. Il bel far niente, translates to beauty of doing nothing.

Yoga & Bitching

“He who sees all beings in his own self, and his own self in all beings, loses all fear”.
– From Yoga Isa Upanishad

Yoga & Thoughts

“All things first originate in the mind. Things and events depend heavily on motivation” – Some yogic wisdom from The Dalai Lama I guess it’s true – I have to think about murdering my neighbours who drink excessively and argue at 3am, before I actually murder them…. Yours, Yoga Genie Chief Bloggist, Yoga Whatever…

Placebo

Placebo power

Placebos will work even when people know it is a placebo.

Yoga & Loss of Unnecessary Things

“When I started doing asana, the yoga postures, I had a strong feeling of many unnecessary things dropping away – especially tension and inadequacy.” –          A yoga quote from Patricia Sullivan Ah inadequacy… How fortunate that this little gem should leap in to my lap after my previous reflection.  Thank you Patricia. Yours, Yoga Genie […]

Sleep_beauty

Beauty sleep

Forget expensive cosmetics, sleep is what makes you look attractive.