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non-toxic beauty

Toxin-free beauty

From hidden chemicals in skincare to the air in our homes. Here’s how to transition to a non-toxic beauty routine without the overwhelm.

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Yoga for menopause

Perimenopause brings a whole new set of surprises, from midnight sweats to mood swings and insomnia. Yoga’s ancient practices provide gentle but powerful tools to help you navigate this journey and find steadier ground.

Tainaron

Finding joie de vivre in Greece

A Greek escape for relaxation and self-discovery, exploring Crete’s charm and Tainaron Blue’s serenity, reconnecting with wellness.

Menopause Essential Oil

Embracing the power of nature during menopause

Prioritising self-care is essential during menopause, and natural remedies such as Oil Garden’s Menopause Essential Oil Blend offer comfort and relief, supporting both physical and emotional wellbeing in this significant life stage.

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How to support your muscle health, according to a natural medicine provider

Discover the Power of Healthy Muscles: Boost Well-being with Magnesium Supplements. Learn Top Tips for Muscle Support Today!

self-compassion

The power of self-compassion

While undoing a lifetime of beliefs can be challenging, it is possible to learn to become more self-compassionate. Discover how to develop a healthier and happier relationship with yourself.

Top idea of the week
World Menopause Month

World Menopause Month

Latest Articles

Books_digitised

Fame, fortune, and words

Fifteen million digitised books have yielded remarkable insights into our culture.

Gentle yoga

On the weekend I did something that you’d assume would be relatively drama free. I went bush walking. I think the combination of my lankiness and tendency to trip over my own feet combined with a rouge stone or branch caused me to slip over. Now, I am resting, icing, compressing and elevating my foot due to a sprained ankle.

Worship in Yoga

I was contemplating yoga celebrity the other day (not bitching) and I came across this little gem.

Olive_oil_vegetables

Heart healers

Olive Oil and vegetables protect women’s heart.

Yoga & Anxiety

A friend from the yoga centre who has been helping me find yoga quotes for the blog dug this one out for me after my last post.

Invisible

Invisible progress

A “cloak” capable of making objects seem invisible has been developed.

Acupuncture

Acupuncture treats lazy eye

“Lazy eye” is a common children’s eye condition that responds well to acupuncture.

Lunch_computer

Computer lunches add weight

Having lunch in front of your computer might make you gain weight.

Beautiful_woman

Beautiful people

Beautiful people are more easily understood by others.

How to salute the sun

Surya namaskara is a sequence of yoga asanas, better known as the salute to the sun. In virtually any yoga class you attend you can be assured you will practise surya namaskara or at least some of its core postures.

beetroot_wellbeingcomau

Beetroot boosts exercise

Beetroot juice can help people exercise more efficiently.

Yoga Mindworks…

“Yoga is the cessation of mind”
– Some Yoga wisdom from Patanjali