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From hidden chemicals in skincare to the air in our homes. Here’s how to transition to a non-toxic beauty routine without the overwhelm.
Perimenopause brings a whole new set of surprises, from midnight sweats to mood swings and insomnia. Yoga’s ancient practices provide gentle but powerful tools to help you navigate this journey and find steadier ground.
A Greek escape for relaxation and self-discovery, exploring Crete’s charm and Tainaron Blue’s serenity, reconnecting with wellness.
Prioritising self-care is essential during menopause, and natural remedies such as Oil Garden’s Menopause Essential Oil Blend offer comfort and relief, supporting both physical and emotional wellbeing in this significant life stage.
Discover the Power of Healthy Muscles: Boost Well-being with Magnesium Supplements. Learn Top Tips for Muscle Support Today!
While undoing a lifetime of beliefs can be challenging, it is possible to learn to become more self-compassionate. Discover how to develop a healthier and happier relationship with yourself.
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Fifteen million digitised books have yielded remarkable insights into our culture.
On the weekend I did something that you’d assume would be relatively drama free. I went bush walking. I think the combination of my lankiness and tendency to trip over my own feet combined with a rouge stone or branch caused me to slip over. Now, I am resting, icing, compressing and elevating my foot due to a sprained ankle.
I was contemplating yoga celebrity the other day (not bitching) and I came across this little gem.
Olive Oil and vegetables protect women’s heart.
A friend from the yoga centre who has been helping me find yoga quotes for the blog dug this one out for me after my last post.
A “cloak†capable of making objects seem invisible has been developed.
“Lazy eye†is a common children’s eye condition that responds well to acupuncture.
Having lunch in front of your computer might make you gain weight.
Beautiful people are more easily understood by others.
Surya namaskara is a sequence of yoga asanas, better known as the salute to the sun. In virtually any yoga class you attend you can be assured you will practise surya namaskara or at least some of its core postures.
Beetroot juice can help people exercise more efficiently.
“Yoga is the cessation of mind”
– Some Yoga wisdom from Patanjali
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