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Asparagus, Fennel & Spinach Soup with Toasted Pepitas

This soup combines their flavours beautifully and is a unique affair that will linger hours after consumption. The crunchy pepitas, cheesy nutritional yeast flakes and fresh herbs on top offer a special little adornment that will heighten your joy factor while embellishing a lovely light lunch.

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Beauty Secrets From Around The Globe

Amid a booming beauty industry, age-old wisdom is often forgotten. We embark on a global odyssey through the enchanting tapestry of natural beauty rituals to uncover the very best beauty-enhancing secrets.

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Revamp your health and wellbeing with a new daily ritual

Elevate Your Daily Routine with Magnesium Supplements: Boost Energy, Reduce Stress, and Improve Sleep. Learn More!

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5 Herbs to fight fungi

Our personal and planetary ecosystems depend on fungi to flourish. However, when the mould monster takes over, it can pose a serious health hazard.

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Understanding the hidden dangers of mould

Mould, a common yet often underestimated household intruder, can have profound implications for your health and wellbeing. From the unsightly spots on the walls to the musty odours that permeate the air, mould signifies more than just a cosmetic concern. How bothered should you be by mould and how can you get rid of it?

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Oceans of minerals

Mining our ocean depths for minerals to power a clean energy economy is being touted as a more sustainable method than land-based mining. Yet there are also critics of the marine method, so what is the truth about deep-sea mining?

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The new way to happiness and fulfillment

Whether you’re a disciplined Olympian or a spiritual priestess, understanding which personality archetype best describes you offers the freedom to pursue your dreams.

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What does your Astrological Generation say about you?

Discover a new side of yourself by identifying which astrological generation groups and sub-groups you belong to!

Nov 25

Small things, big effect

Questions are being raised about the safety of nanotechnology.

blissful birth

Have a blissful birth

Ayurveda’s art of obstetrics can reduce the chance of disturbance during your pregnancy. When the expectant mother is showered with love, this will filter through to the baby.

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Do you want an easier pregnancy?

The ongoing care of a female support person such as a doula can radically reduce the chance of caesarean. A doula is for your exclusive use, offering guidance, support and reassurance.

back pain

No more back pain!

Carrying a baby is hard work and can often lead to back problems. The Feldenkrais method of body education has devised a series of movements that can re-educate your body to deal with this stress.

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Give your child space to develop his own identity

Become realistic about what you want from your children. Unrealistic expectations can have a damaging effect and stifle their growth prospects.

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Get a helping hand during your pregnancy

Therapies such as massage, kinesiology, osteopathy and acupuncture play an important role in treating a problem pregnancy.

home birth

Have you considered the benefits of a homebirth?

The soaring epidural rates are distressing to say the least. Homebirths result in 70-80 per cent of births being procedure free – compared to 10 per cent of hospital births.

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Stay healthy with berries

They may be considered one of nature’s superfoods, but not all berries are created equal. Find which berry has the answer to your health problems.

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Helping children in a Thai orphanage

What happens when a Sydney woman flies to Thailand and volunteers at a Buddhist orphanage? Her own life, in turn, is irrevocably altered by the lessons she learns.

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Replace stress with a feeling of wellbeing!

Treatment during pregnancy is intended to alleviate emotional and physical stress. Learn how homeopathy can restore the mind, body and soul to a feeling of wellbeing.