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non-toxic beauty

Toxin-free beauty

From hidden chemicals in skincare to the air in our homes. Here’s how to transition to a non-toxic beauty routine without the overwhelm.

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Yoga for menopause

Perimenopause brings a whole new set of surprises, from midnight sweats to mood swings and insomnia. Yoga’s ancient practices provide gentle but powerful tools to help you navigate this journey and find steadier ground.

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Finding joie de vivre in Greece

A Greek escape for relaxation and self-discovery, exploring Crete’s charm and Tainaron Blue’s serenity, reconnecting with wellness.

Menopause Essential Oil

Embracing the power of nature during menopause

Prioritising self-care is essential during menopause, and natural remedies such as Oil Garden’s Menopause Essential Oil Blend offer comfort and relief, supporting both physical and emotional wellbeing in this significant life stage.

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How to support your muscle health, according to a natural medicine provider

Discover the Power of Healthy Muscles: Boost Well-being with Magnesium Supplements. Learn Top Tips for Muscle Support Today!

self-compassion

The power of self-compassion

While undoing a lifetime of beliefs can be challenging, it is possible to learn to become more self-compassionate. Discover how to develop a healthier and happier relationship with yourself.

Top idea of the week
World Menopause Month

October is World Menopause Month

Latest Articles

Does money buy happiness?

Terry and Sherry talk about the psychological attachment to money and discuss the all important question — does it buy happiness?Terry and Sherry talk about the psychological attachment to money and discuss the all important question — does it buy happiness?

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Is ginseng safe for women to take?

Ginseng has long been revered for its many health benefits, which may include cancer prevention according to an increasing body of evidence.

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How to make your own herbal teas

Tea doesn’t have to come in teabags, tasting of stale paper and supermarket shelves. Try making your very own and taste the difference!

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Daddy-daughter time

Dads should not expect calls from their daughters at certain times of the month.

Get off that treadmill and head outdoors!

Terry and Sherry of WellBeing TV talk about why you should get off that treadmill and head outdoors!

Ageing_couple

The anti-ageing personality

A new study shows your best anti-ageing medicine is your personality.

Yoga for back pain

Yoga is a gentle way to help strengthen the body especially if you are suffer from back pain. Many yoga asanas focus on the spine and postural alignment. Many postures work to improve spinal strength and flexibility, making yoga perfect for back pain.

Why choose sustainable clothing?

Can what you wear contribute to you feeling well or unwell?

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The surprising truth about vinegar

Herbal vinegars can add a little zest, and lots of therapeutic health benefits, to some of your favourite dishes!

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The benefits of ginseng

Tienchi ginseng root is one of the most highly valued plants in Oriental medicine, thanks to its therapeutic health benefits.

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The alco-caff problem

Caffeinated alcoholic drinks are a major health risk.

Sustainable housing and garbage homes

Can you create a home from garbage? We have been taking more and more resources from the planet and in recent years there has been a move to address this imbalance.