Cardiovascular disease is responsible for over 40 per cent of deaths in Australia. Discover how the practise of yoga can improve cardiovascular health and increase your lifespan.

Australians currently produce incredible amounts of waste. Learning how to reduce this amount is the key to sustainable living.

Natural therapies are proving to be extremely successful in supporting people in the process of overcoming addictions.

Feeling run-down and tired? Don’t accept lethargy and lack of energy as the norm. Here are some quick energy boosters to get you back on track.

Sustainable living choices may also help the developing brains of our children.

Your voice changes when you are flirting with someone.

Processed meats have been linked to increased risk of heart disease and diabetes.

The psychological nature of food cravings points to a way to reduce those cravings.

Ginger can reduce the muscle soreness that you feel after a workout.

Winter is the season of cold weather and the common cold and flu. Here are some great natural therapies to help prevent and fight the flu this winter.

The practice of yoga has long been evolving. Yoga in the 21st Century recognises that every body and every soul is different. Understanding its origins and foundations is essential in adapting the ancient practice to suit individual spiritual, emotional and physical needs.

Moment Meditation helps us to break free from our preoccupation from the present, offering practical ways to experience the perfection of now.