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non-toxic beauty

Toxin-free beauty

From hidden chemicals in skincare to the air in our homes. Here’s how to transition to a non-toxic beauty routine without the overwhelm.

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Yoga for menopause

Perimenopause brings a whole new set of surprises, from midnight sweats to mood swings and insomnia. Yoga’s ancient practices provide gentle but powerful tools to help you navigate this journey and find steadier ground.

Tainaron

Finding joie de vivre in Greece

A Greek escape for relaxation and self-discovery, exploring Crete’s charm and Tainaron Blue’s serenity, reconnecting with wellness.

Menopause Essential Oil

Embracing the power of nature during menopause

Prioritising self-care is essential during menopause, and natural remedies such as Oil Garden’s Menopause Essential Oil Blend offer comfort and relief, supporting both physical and emotional wellbeing in this significant life stage.

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How to support your muscle health, according to a natural medicine provider

Discover the Power of Healthy Muscles: Boost Well-being with Magnesium Supplements. Learn Top Tips for Muscle Support Today!

self-compassion

The power of self-compassion

While undoing a lifetime of beliefs can be challenging, it is possible to learn to become more self-compassionate. Discover how to develop a healthier and happier relationship with yourself.

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World Menopause Month

World Menopause Month

Latest Articles

agave_wellbeingcomau

Agave: sweeter and healthier than sugar

Agave is a Mexican family of plants that has given rise to tequila and now a sweetener that is both sweeter and healthier than sugar.

barley_wellbeingcomau

Barley: the complete protein food

Since ancient times, barley grass been highly regarded for its therapeutic properties, but modern science has also confirmed the enormous benefits it bestows on your health.

Workers_happy

Workplace winners

Employees engaged in workplace design are happier, healthier, and more productive.

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Natural therapies that detox your liver

Here are a few simple natural therapies to help you detox and protect the precious organ that is your liver!

skincarebeta_wellbeingcomau

The miracle anti-ageing skincare ingredient

1,3 Beta Glucan is proving to be a wondrous ingredient in the latest organic and anti-ageing natural skincare ranges. Here’s the lowdown on this miracle worker.

facial_rejuvenation_wellbeingcomau

Anti-ageing facial rejuvenation

Facial Rejuvenation Technique is derived from the wisdom of ancient Ayurvedic healers, combining the anti-ageing benefits of yoga, energy balancing, body massage, acupressure, lymphatic drainage and head massage.

detox101_wellbeingcomau

Detox 101

Detox diets have no doubt taken over the health industry. But do you really need to detox? And if so, what’s the best way? Naturopath Sally Mathrick answers the most frequently asked questions in this Detox 101!

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Natural therapies for arthritis

Today, it is estimated that over 2.6 million Australians, or 15 per cent of the population, have some form of arthritis. It’s important to understand this crippling condition and know that there are natural therapies and remedies that can help.

Stretching

Stretching lowers endurance

Stretching before an event may reduce endurance for runners.

oil rig pollution

Deepwater oil lingers

A new report has found just how extensive the oil spill in the Gulf has been.

Marriage

Marriage cuts stress

Marriage and committed relationships reduce the stress response.

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Water cuts weight

A new study has confirmed that drinking water can help with weight loss.