Getting hot and dirty at a health spa can help arthritic knees.

Thailand offers unique experiences for the traveller seeking a healing spa or health retreat holiday. Recently two Australian therapists have been swapping ideas and treatments with a Thai health resort.

In learning to live with Meniere’s disease, Michael Grosvenor found that a low-salt diet can be enjoyable as well as healthy.

Known as the yoga of awareness, kundalini yoga has the potential to awaken your unlimited potential through a combination of various poses, breathing, chanting and meditative practices.

Luminously colourful and wildly exotic, Rajasthan is India at its most vivid; a rugged, rarefied moonscape embellished with dazzling people, sumptuous palaces and imposing fortresses.

If you have high blood pressure then a cup of hibiscus tea may be the herbal remedy you need.

Incontinence may be a taboo subject, but it’s also a very common problem, so many people will be relieved to find there are natural ways to combat this potentially life-changing condition.

Whether called dreaming tracks, ley lines or dragon lines, there are areas throughout the planet that are regarded as places of great healing. So what is it that gives these places such strong spiritual energy?

As the pressure to buy, buy, buy continues to build, WellBeing takes time to ask what holidays and annual celebrations are really about.

Get your green thumb happening — there’s a gardening revolution afoot.

Carbon offsets claim to make flying a more environmentally friendly way of travelling, but is it all a load of hot air?

Sources of the mineral zinc, like seafood, offer a natural way to improve mood.