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non-toxic beauty

Toxin-free beauty

From hidden chemicals in skincare to the air in our homes. Here’s how to transition to a non-toxic beauty routine without the overwhelm.

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Yoga for menopause

Perimenopause brings a whole new set of surprises, from midnight sweats to mood swings and insomnia. Yoga’s ancient practices provide gentle but powerful tools to help you navigate this journey and find steadier ground.

Tainaron

Finding joie de vivre in Greece

A Greek escape for relaxation and self-discovery, exploring Crete’s charm and Tainaron Blue’s serenity, reconnecting with wellness.

Menopause Essential Oil

Embracing the power of nature during menopause

Prioritising self-care is essential during menopause, and natural remedies such as Oil Garden’s Menopause Essential Oil Blend offer comfort and relief, supporting both physical and emotional wellbeing in this significant life stage.

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How to support your muscle health, according to a natural medicine provider

Discover the Power of Healthy Muscles: Boost Well-being with Magnesium Supplements. Learn Top Tips for Muscle Support Today!

self-compassion

The power of self-compassion

While undoing a lifetime of beliefs can be challenging, it is possible to learn to become more self-compassionate. Discover how to develop a healthier and happier relationship with yourself.

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World Menopause Month

World Menopause Month

Latest Articles

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Beautiful women face job challenges

Attractive women face discrimination when it comes to certain jobs.

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Pain-killer soothes emotional hurt

A common pain-killing medication eases emotional pain as well as physical.

Meditate on it

The benefits of meditation are well known. People have been known to meditate through stressful situations in life, during childbirth, after operations for pain relief and in a range of other circumstances. There are many different styles of meditation to try including mindfulness meditation, transcendental meditation, mantra meditation, breathe meditation and guided meditation. I’ve tried […]

Cheeseburger_fries

Cheeseburger and a pill: to go!

Researchers have suggested consumers be offered a drug to counteract fast food meals.

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Organic skincare for sensitive skin

Finding skincare products for sensitive skin is a challenge, especially with most products containing harsh chemicals and preservatives. This is a story of how organic skincare transformed one woman’s sensitive skin.

natural_beauty_wellbeingcomau

Your guide to natural health and beauty

It’s true what they say, that beauty comes from the inside. That’s why the best beauty regimen is as simple as looking after your health!

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What is an Ayurvedic mouth detox?

Consider these Ayurvedic tips for developing your holistic oral care protocol and enhancing your detox processes.

Men

Men among men

Being a male in a school year dominated by males can shorten lifespan.

Fertility_baby

Food for fertility

A woman’s eggs need high zinc levels in order to be ready for fertilisation.

Red_man

Red is hot

Men in red are regarded by women as being more attractive and sexually desirable.

Kids_eat_veggies

Kids and veggies

The recipe for making children eat their vegetables has been found.

Cancer_cells

Fructose feeds cancer

Pancreatic cancers use fructose to grow.