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How grief rewires the brain

The devastation of loss can evoke physical symptoms, such as exhaustion, insomnia and, of course, crying. But it’s not just our bodies that are affected. Neuroscience reveals that grief rewires our brain. By understanding how, we can strive towards healthy healing after loss.

benefits of honey

Honey: Nature’s beauty elixir

Discover honey’s powerful beauty benefits for skin and hair—from hydration and acne care to glow-boosting masks and hair treatments.

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The flirtation minefield

Flirting is essential to meeting someone and expressing interest, but it is as terrifying as it is thrilling. It is personal and yet it is universal, and somewhere in the paradox that is flirtation are some delicious truths about life.

Tainaron

Finding joie de vivre in Greece

A Greek escape for relaxation and self-discovery, exploring Crete’s charm and Tainaron Blue’s serenity, reconnecting with wellness.

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Supercharge your spiritual awakening

There are many benefits to a spiritual practice. What are the options for growing our spiritual side? And why do more people seem to be interested in the higher dimension of life?

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Bold ideas and calls to action 2025

We asked 15 bold thinkers from diverse fields to share their perspectives and actionable steps for meaningful change

Latest Articles

Golden Door

Creating golden memories

If it’s time to make amends for the indulgences of the holiday season, The Golden Door offers just the right amount of healthy living with a touch of indulgence thrown in.

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On top of the world at Gwinganna Lifestyle Retreat

A relatively new getaway, Gwinganna Lifestyle Retreat has a magnificent mountaintop setting, luxurious amenities and incredible views.

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Colossal cola drinkers

What effect will drinking too much cola have on your body?

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Guilty as a dog

Do dogs really mean it when they give you the big guilty eyes?

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Dream Weaving

How does sleep help enhance your creativity?

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Meat matters

How much meat should we eat?

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Cranky Canines

Which dogs are the most aggressive?

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Bird flu lingers

How to protect yourself from any type of flu

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The speed of rain

How much rainfall are we really receiving?

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Eating with awareness

Ayurveda is a traditional system of Indian medicine whose principles can help your digestion as well as your relationship with food.

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All you need to know to get heart smart

Your cholesterol isn’t the only risk factor involved with heart disease. Find out what else might be putting your heart health in danger.

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How to beat the bugs naturally

In the annual battle against colds and flu there are some sure-fire remedies that will help your body fight off invaders.