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non-toxic beauty

Toxin-free beauty

From hidden chemicals in skincare to the air in our homes. Here’s how to transition to a non-toxic beauty routine without the overwhelm.

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Yoga for menopause

Perimenopause brings a whole new set of surprises, from midnight sweats to mood swings and insomnia. Yoga’s ancient practices provide gentle but powerful tools to help you navigate this journey and find steadier ground.

Tainaron

Finding joie de vivre in Greece

A Greek escape for relaxation and self-discovery, exploring Crete’s charm and Tainaron Blue’s serenity, reconnecting with wellness.

Menopause Essential Oil

Embracing the power of nature during menopause

Prioritising self-care is essential during menopause, and natural remedies such as Oil Garden’s Menopause Essential Oil Blend offer comfort and relief, supporting both physical and emotional wellbeing in this significant life stage.

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How to support your muscle health, according to a natural medicine provider

Discover the Power of Healthy Muscles: Boost Well-being with Magnesium Supplements. Learn Top Tips for Muscle Support Today!

self-compassion

The power of self-compassion

While undoing a lifetime of beliefs can be challenging, it is possible to learn to become more self-compassionate. Discover how to develop a healthier and happier relationship with yourself.

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World Menopause Month

World Menopause Month

Latest Articles

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Tea protects ovaries

Drinking tea reduces the risk of ovarian cancer.

Male_menopause

Putting the men in men-opause

For the first time the specific symptoms of male menopause have been identified.

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Make your own seafood laksa

If you’re a fan of seafood, this recipe for a delicious seafood laksa will surely get your mouth watering!

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Vegetarian Pasty

This veggie cornish pasty is a tasty treat that adds an element of nutrition to comfort food!

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Warm salad of roasted pumpkin

The warm salad of roasted pumpkin, snowpeas and peccorino cheese is the perfect winter healthy meal idea.

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Roast leg of lamb with salad

A wonderful recipe for Roast Leg of Lamb With Garlic, Lemon & Rocket Salad, perfect for that family feast or dinner party!

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A delicious pumpkin casserole

A healthy and nourishing recipe for a vegetarian pumpkin, eggplant and bean casserole!

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Spelt, honey & sesame loaf

Nothing beats warm, freshly homebaked bread. This recipe for spelt, honey and sesame loaf adds an extra hit of sweetness and satisfaction to the homebaked bread experience.

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Fresh pea soup

Pea soup is a terrific and tasty winter warmer. Try this simple and delicious recipe today!

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Pasta with lentil sauce

This recipe combines popular pasta with lovely lentils to create a densely nutritious and deeply satisfying winter-warming meal.

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Chickpea soup

Take the misery out of cold and chilly evenings with this tasty recipe for chickpea, silverbeet and rice soup!

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Olive oil and almond cake with mandarin and honey syrup

Give yourself a pat on the back with a delightfully delicious slice of olive oil & almond cake!