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How grief rewires the brain

The devastation of loss can evoke physical symptoms, such as exhaustion, insomnia and, of course, crying. But it’s not just our bodies that are affected. Neuroscience reveals that grief rewires our brain. By understanding how, we can strive towards healthy healing after loss.

benefits of honey

Honey: Nature’s beauty elixir

Discover honey’s powerful beauty benefits for skin and hair—from hydration and acne care to glow-boosting masks and hair treatments.

flirtation

The flirtation minefield

Flirting is essential to meeting someone and expressing interest, but it is as terrifying as it is thrilling. It is personal and yet it is universal, and somewhere in the paradox that is flirtation are some delicious truths about life.

Tainaron

Finding joie de vivre in Greece

A Greek escape for relaxation and self-discovery, exploring Crete’s charm and Tainaron Blue’s serenity, reconnecting with wellness.

spiritual

Supercharge your spiritual awakening

There are many benefits to a spiritual practice. What are the options for growing our spiritual side? And why do more people seem to be interested in the higher dimension of life?

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Bold ideas and calls to action 2025

We asked 15 bold thinkers from diverse fields to share their perspectives and actionable steps for meaningful change

Latest Articles

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Bakuchiol – Natures Retinol

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Skincare Wives’ Tales – Are they True or False

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Face Oils vs Facial Serums – What’s the difference?

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Pregnancy and your Skin

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Am I too Young for Anti-Ageing Skincare?

With youth, the feeling of being almost immortal comes easily. The years stretch ahead in front of you and thoughts of wrinkles and grey hairs are virtually non-existent. However, according to dermatologists, you should be thinking about anti-ageing skincare sooner than you probably think.

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Beat the heat – tips to keep you and your home cool this summer

Stay cool this summer with Sussan’s Australian cotton fashion and smart home hacks. Beat the heat in style and comfort!

Hearty Chicken, Leek & Kale Soup Served with Nut Bread

This is a great way to make use of leftover meat from roasts or, of course, you could make it with just vegetables. The leek shoestrings can be prepared up to two hours in advance.

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Red Cabbage, Apple & Pomegranate salad

This tasty salad is a vibrant twist on a popular Danish dish combining fresh, seasonal ingredients for a deliciously nutritious side. It pairs perfectly with roast chicken and meats or pan-fried salmon. Red cabbage is packed with vitamin C, fibre and antioxidants, supporting immune health and aiding digestion. Pomegranates are loaded with vitamin C which boosts the immune system, supports collagen production for healthy skin and enhances iron absorption, vital for maintaining energy levels. Pomegranates are also rich in anthocyanins, a powerful antioxidant that helps combat oxidative stress and inflammation, protecting cells from damage.

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Lemon & Herb Roast Potato Salad

This lemon and herb roast potato salad is inspired by the classic Danish kartoffelsalat. My version is a fresh and vibrant twist on this beloved dish. Potatoes are a great source of complex carbohydrates and fibre, which provide a slow and steady supply of glucose for sustained energy. Leaving the skin on enhances the nutritional value of potatoes. The skin contains a significant portion of the potato’s fibre, which slows the absorption of glucose into the bloodstream, helping stabilise blood-sugar levels along with helping to keep you feeling full for longer.

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Mushroom Gratin

Mushrooms play a key role in many Danish dishes, bringing earthy flavour and nutritional benefits to the table. This mushroom gratin
simplifies the traditional approach of wrapping in pastry, delivering a hearty dish with creamy mushrooms, fragrant thyme and a crunchy, cheesy topping.

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Seafood Chowder

Say “chow” to my creamy chowder full of delicious flavours and fibre-rich vegetables. It’s the perfect one-pot wonder for mid-week meals.