Ginger can reduce the muscle soreness that you feel after a workout.

Winter is the season of cold weather and the common cold and flu. Here are some great natural therapies to help prevent and fight the flu this winter.

The practice of yoga has long been evolving. Yoga in the 21st Century recognises that every body and every soul is different. Understanding its origins and foundations is essential in adapting the ancient practice to suit individual spiritual, emotional and physical needs.

Moment Meditation helps us to break free from our preoccupation from the present, offering practical ways to experience the perfection of now.

There are better ways than surgery and expensive cosmetics to counteract the effects of ageing.

The Bowen technique is a revolutionary massage method that uses the body’s own healing process to play the role of an adjunct, letting the neural signalling system allow bodily repairs or adjustments to happen at a natural pace.

Working long hours dramatically increases your risk of fatal heart disease.

Climate change and global warming is sending lizard populations to the edge of extinction.

New research suggests that cheese might be the latest anti-ageing food.

Certain kinds of touch can increase the likelihood of risky behaviour.

Nuts lower your cholesterol levels but the effects can vary from person to person.

Green living and green exercise are good for your mood and self-esteem.