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non-toxic beauty

Toxin-free beauty

From hidden chemicals in skincare to the air in our homes. Here’s how to transition to a non-toxic beauty routine without the overwhelm.

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Yoga for menopause

Perimenopause brings a whole new set of surprises, from midnight sweats to mood swings and insomnia. Yoga’s ancient practices provide gentle but powerful tools to help you navigate this journey and find steadier ground.

Tainaron

Finding joie de vivre in Greece

A Greek escape for relaxation and self-discovery, exploring Crete’s charm and Tainaron Blue’s serenity, reconnecting with wellness.

Menopause Essential Oil

Embracing the power of nature during menopause

Prioritising self-care is essential during menopause, and natural remedies such as Oil Garden’s Menopause Essential Oil Blend offer comfort and relief, supporting both physical and emotional wellbeing in this significant life stage.

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How to support your muscle health, according to a natural medicine provider

Discover the Power of Healthy Muscles: Boost Well-being with Magnesium Supplements. Learn Top Tips for Muscle Support Today!

self-compassion

The power of self-compassion

While undoing a lifetime of beliefs can be challenging, it is possible to learn to become more self-compassionate. Discover how to develop a healthier and happier relationship with yourself.

Top idea of the week
World Menopause Month

World Menopause Month

Latest Articles

Spinach

Spinach light

Storing spinach in the light keeps it full of vitamins.

Linky goodness

Need a diversion? Check out the sites that have been lifting our spirits this week. The World Needs all Kinds of MindsTemple Grandin suffers from autism and in her talk at the 2010 TED (Technology, Entertinment, Design) conference raises the point that this diagnosis should not be regarded as a negative, but as something to […]

chinese herb diet and chinese medicine for weight loss

How to lose weight with traditional Chinese medicine

Traditional Chinese Medicine offers a different and effective approach to weight loss.

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Follow Your Bliss

Do you love the work you are doing? If not, you may be interested in finding out what your dharma, or life purpose, is. It is possible to craft your life to provide you with more joy and satisfaction every day.

japanese_acupuncture_wellbeingcomau

A lighter touch with Japanese acupuncture

The thought of acupuncture may make some feel a little squeamish, but the Japanese technique uses incredibly fine needles or, even better, no needles at all.

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How to dispose of e-waste

Australia and New Zealand have millions of unwanted and superseded electronic gadgets. Find out why the backward stance of these countries just does not compute.

wealth_wisdom_wellbeingcomau

How to stay wealthy

The global financial crisis has brought into focus the not-so-almighty dollar. It’s a timely reminder that true safety and comfort comes not from the money in our accounts but the contentment in our hearts.

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Dark secrets

A psychological illusion makes us more likely to do unethical things in the dark.

Happy

Happy, healthy hearts

People who experience positive emotions are less likely to develop heart disease.

Period_Pain_recovery

Sharp answers for period pain

A review of the available evidence suggests that acupuncture is effective against period pain.

Chamomile

Flower power

Chamomile has been around for ages but new research shows it has real power.

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The power of pleasure

Put the self-denial on hold. Giving in to our pleasures can be a pathway to healing if we approach them with a spirit of mindfulness.