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non-toxic beauty

Toxin-free beauty

From hidden chemicals in skincare to the air in our homes. Here’s how to transition to a non-toxic beauty routine without the overwhelm.

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Yoga for menopause

Perimenopause brings a whole new set of surprises, from midnight sweats to mood swings and insomnia. Yoga’s ancient practices provide gentle but powerful tools to help you navigate this journey and find steadier ground.

Tainaron

Finding joie de vivre in Greece

A Greek escape for relaxation and self-discovery, exploring Crete’s charm and Tainaron Blue’s serenity, reconnecting with wellness.

Menopause Essential Oil

Embracing the power of nature during menopause

Prioritising self-care is essential during menopause, and natural remedies such as Oil Garden’s Menopause Essential Oil Blend offer comfort and relief, supporting both physical and emotional wellbeing in this significant life stage.

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How to support your muscle health, according to a natural medicine provider

Discover the Power of Healthy Muscles: Boost Well-being with Magnesium Supplements. Learn Top Tips for Muscle Support Today!

self-compassion

The power of self-compassion

While undoing a lifetime of beliefs can be challenging, it is possible to learn to become more self-compassionate. Discover how to develop a healthier and happier relationship with yourself.

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World Menopause Month

World Menopause Month

Latest Articles

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The magical Maleny

Maleny is situated in between Brisbane and Noosa. It has cast its spell over the hinterland with its mix of eco-tourism, arts, crafts and co-op approach to living.

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Discover the importance of the mother/child bond

The Minangkabu is the largest continuous matriarchy in the world. Under the auspices of the matrilineal system, the mother/child bond forms the basis of society.

Pretty City

Pretty City

Being attractive does matter, but how much it matters depends on where you live.

Washing dishes

Love is washing dishes

Couples who share chores like washing the dishes are happier.

Hangover

Hangovers hang on

The effects of too much alcohol persist even when the alcohol is long gone.

Earthquake - illustration

Achy, quaky hearts

An earthquake can affect your heart long after the actual quake.

Pain - empathy

Brain pain

Some people have a true physical reaction to other people’s injuries.

Green Tea

Green prevents blues

Green tea reduces the likelihood of depression in the elderly.

Kindness - simple gift

The kindest survive

Survival of the kindest is what drives our species rather than survival of the fittest.

Pistachios

Pistachios protect lungs

Pistachio nuts are a good way to raise levels of lung protecting antioxidants.

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What can an enneagram say about you?

Perhaps you’re a perfectionist, a hopeless romantic or a mediator. This system of psychological mapping will help you understand your personality inside out.

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Wholefood wisdom

We know wholefoods are good for us, but how do we choose the right combination for ideal acid/alkali balance in the body?