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non-toxic beauty

Toxin-free beauty

From hidden chemicals in skincare to the air in our homes. Here’s how to transition to a non-toxic beauty routine without the overwhelm.

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Yoga for menopause

Perimenopause brings a whole new set of surprises, from midnight sweats to mood swings and insomnia. Yoga’s ancient practices provide gentle but powerful tools to help you navigate this journey and find steadier ground.

Tainaron

Finding joie de vivre in Greece

A Greek escape for relaxation and self-discovery, exploring Crete’s charm and Tainaron Blue’s serenity, reconnecting with wellness.

Menopause Essential Oil

Embracing the power of nature during menopause

Prioritising self-care is essential during menopause, and natural remedies such as Oil Garden’s Menopause Essential Oil Blend offer comfort and relief, supporting both physical and emotional wellbeing in this significant life stage.

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How to support your muscle health, according to a natural medicine provider

Discover the Power of Healthy Muscles: Boost Well-being with Magnesium Supplements. Learn Top Tips for Muscle Support Today!

self-compassion

The power of self-compassion

While undoing a lifetime of beliefs can be challenging, it is possible to learn to become more self-compassionate. Discover how to develop a healthier and happier relationship with yourself.

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World Menopause Month

World Menopause Month

Latest Articles

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How to care for your kidneys

Discover how Eastern medicine will keep your kidneys healthy and fight the symptoms of ageing.

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Online health search tips

When it comes to researching health issues or finding solutions to common complaints, the internet is an information goldmine. But which sites can you really trust?

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Permaculture paradise at The Ridge on Binna burra

The dream of an ecologically sustainable village, nestled in the heart of a rain forest, is turning into reality thanks to the enthusiasm of a handful of visionaries at the Ethos Foundation.

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Dealing with dyslexia

Learning difficulties needn’t be a life sentence of underachievement and low self-esteem for your child. Find out how they can help themselves.

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Love your work

Why enjoying your work is crucial to your wellbeing and longevity.

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Easy steps for living a greener life

Tips on how you can reduce your energy consumption – from building or renovating, through to what you can do inside your home.

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The pleasure of food

Healthy food does much more than simply nourish our bodies, it also unlocks passion and creates enjoyment.

Teenage sleep

Wake up sleepy teen

Before body changes, sleep changes herald the arrival of puberty.

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How to manage conflict

In our hyper-materialistic corporate world, what are the best ways to deal with conflict?

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Can money buy you happiness?

No doubt you’ve asked this question, particularly if your experience with money and happiness has not lived up to your expectations. Everyone needs money to survive in today’s modern world, but how much or how little depends on your attitude, lifestyle, aspirations and financial future.

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How do your thoughts affect your health?

What goes on in your mind is at least as important as what goes into your mouth when it comes to health and wellbeing.

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Yoga to cleanse the skin!

Try these yoga poses for healthy skin that radiates freshness and vitality.