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non-toxic beauty

Toxin-free beauty

From hidden chemicals in skincare to the air in our homes. Here’s how to transition to a non-toxic beauty routine without the overwhelm.

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Yoga for menopause

Perimenopause brings a whole new set of surprises, from midnight sweats to mood swings and insomnia. Yoga’s ancient practices provide gentle but powerful tools to help you navigate this journey and find steadier ground.

Tainaron

Finding joie de vivre in Greece

A Greek escape for relaxation and self-discovery, exploring Crete’s charm and Tainaron Blue’s serenity, reconnecting with wellness.

Menopause Essential Oil

Embracing the power of nature during menopause

Prioritising self-care is essential during menopause, and natural remedies such as Oil Garden’s Menopause Essential Oil Blend offer comfort and relief, supporting both physical and emotional wellbeing in this significant life stage.

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How to support your muscle health, according to a natural medicine provider

Discover the Power of Healthy Muscles: Boost Well-being with Magnesium Supplements. Learn Top Tips for Muscle Support Today!

self-compassion

The power of self-compassion

While undoing a lifetime of beliefs can be challenging, it is possible to learn to become more self-compassionate. Discover how to develop a healthier and happier relationship with yourself.

Top idea of the week
World Menopause Month

World Menopause Month

Latest Articles

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Rebirthing and healing

How can you use this ancient technique to access deep levels of self healing?

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DIY marriage

How to make your wedding personally meaningful

Man running

A hot tip for weight loss

Exercising in warmer temperatures will reduce your calorie intake and help with weight loss.

touch

Nurture your baby through your own touch

The first form of communication for a baby is through the skin. Babies that receive extra touch therapy, on average, have a hospital day shorter by six days.

infertility

Having difficulty getting pregnant?

Complementary therapies can assist with unexplained infertility. These techniques can assist in regulating the menstrual cycle, invigorating sperm and enhancing your entire body.

loving birth

Give your baby a loving birth

The way your baby is treated at birth will impact on whether they reach their full potential. Learn about making your birthing room warm, with low lights and soft voices.

nappy

Is your baby wearing the right nappy?

Did you know that your child can be exposed to up to 48 different chemicals from disposable nappies and disposable wipes. Here are some top tips to help you decide which nappy to buy.

prenatal

How about an easier pregnancy?

Pregnancy should be a time of wonder and fulfillment for all women. However, it appears common that far too many mothers see it as an affliction. Here are some hints to enjoy this magic time.

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Something new in homeopathy

Homeopath’s argues that bamboo is of great use when emotional problems are compounded by hormonal problems. Read about the newest homeopathic remedy.

pre-conc 2

Have a healthy baby

There is growing evidence that your maternal health at conception and during pregnancy is a strong indicator of the health status of your baby into adulthood. Preconception healthcare is vital.

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Chocolate Cheer

Chocolate really does reduce your stress levels and you don’t need a whole block!

chinese body clock chinese health clock: tcm body clock chart

How to listen to your body clock

The body clock reflects the times when there is maximum energy and activity in particular body organs. Tradtional Chinese Medicine (TCM) can help you identify any areas of imbalance and restore your body’s balance.