Recipe

This powerful elixir combines ginger and turmeric, two anti-inflammatory power houses, with honey and lemon for a soothing, energising drink.

Proper Crisps deliver real ingredients, hand-cooked crunch, and premium flavour. Learn more at propercrisps.com

Proper Crisps deliver real ingredients, hand-cooked crunch, and premium flavour. Learn more at propercrisps.com

PRB Superior Light Soy Sauce adds rich flavour to snacks, stir-fries, and marinades. Available at Coles & Woolworths.

PRB Superior Light Soy Sauce adds rich flavour to snacks, stir-fries, and marinades. Available at Coles & Woolworths.

Orange and beet salad with feta, walnuts, and vitamin-rich goodness for heart, brain, bone, and immune health.

These adorable puff pastry squares are topped with a medley of seasonal vegetables, creating a breakfast that’s as nutritious as it is delightful to look at. The combination of butternut pumpkin, asparagus, zucchini and red capsicum offers a variety of textures and flavours, while the touch of rosemary adds an aromatic element. These tarts are perfect for a weekend brunch or a grab-and-go breakfast option.

This vibrant orange and beet salad is packed with nutrients for optimal health. Beetroots boost circulation, while oranges provide vitamin C.

This vibrant spicy quinoa and pomegranate salad is packed with nutrients
to nourish and energise your body.

This Middle-Eastern-inspired cauliflower salad is a nutritional treasure chest, combining the anti-inflammatory properties of turmeric with protein-rich tahini. The roasting process transforms humble cauliflower into a caramelised delight while preserving its impressive vitamin C content. I love how the pomegranate seeds add a burst of antioxidants and the herbs bring a fresh dimension to this hearty dish. It’s perfect for those seeking a satisfying meal that supports digestive health.

This refreshing grapefruit and fennel green salad is loaded with nourishing ingredients. Leafy greens are rich in important nutrients including beta-carotene, folate, iron, magnesium and vitamin K to support cardiovascular and immune function. Grapefruit provides a burst of vitamin C and antioxidants to boost collagen production and skin health. Protein-rich nuts and feta help stabilise blood sugar levels, keeping energy levels steady and cravings at bay.

This BLAT Pasta Salad is a tasty, fresh dish with basil, lettuce, avocado and tomato. It’s great as a side or light meal, featuring creamy avocado, juicy tomatoes and a basil dressing. The optional extras listed are suggestions for extra protein if you want a more filling salad.