herbal remedies

From planetary power to herbal remedies, discover food and lifestyle tips to enhance your wellbeing according to your astrology.

Cilantro is packed full of vitamins, antioxidants, and minerals. It can help with bacterial infections and as a natural remedy for upset stomachs for a long time. It helps with bloating and gas, heartburn, and stomach cramps.

Dr Karen Bridgman takes an in-depth look at Vitex, a hormonal regulator used for treating menstrual irregularities.

Detoxing from pharmaceutical drugs can be tricky but you can support the process with natural remedies.

Herbal extracts of hops can protect against breast cancer for menopausal women.

Four herbs shown to impact memory and mood, especially in older people.

The mountain-loving herb arnica is a terrific counter-irritant, and it also has antimicrobial and immune-stimulating effects.

Lavender has a multitude of impressive benefits to soothe and nurture both body and mind. We share this beautiful healing herb.

By naturopath and nutritionist Karen Latter I find getting to know a medicinal herb much the same as meeting somebody new. First you get to know their name, hear where they come from and find out what they do, which allows you to begin to understand a little of their personality and uniqueness that sets […]

Mullein is a wonderful all-purpose respiratory herb thanks to its soothing, anti-inflammatory, anti-viral and diuretic properties.

Lemon balm could be considered a food, but it’s calming qualities are so widely known that it is used extensively in supplements.

This tree of Indian origin now grows widely in Australia but has traditionally been used in Ayurvedic medicine to treat a range of conditions, including allergies.