Maintain healthy hormones with Vitex agnus-castus
Dr Karen Bridgman takes an in-depth look at Vitex, a hormonal regulator used for treating menstrual irregularities.
Why detoxing from pharmaceutical drugs is a growing issue
Detoxing from pharmaceutical drugs can be tricky but you can support the process with natural remedies.
Hops reduce breast cancer risk
Herbal extracts of hops can protect against breast cancer for menopausal women.
Herbs for improving memory and mood
Four herbs shown to impact memory and mood, especially in older people.
Arnica: all you need to know
The mountain-loving herb arnica is a terrific counter-irritant, and it also has antimicrobial and immune-stimulating effects.
All you need to know about lavender
Lavender has a multitude of impressive benefits to soothe and nurture both body and mind. We share this beautiful healing...
Mullein: for coughs
Mullein is a wonderful all-purpose respiratory herb thanks to its soothing, anti-inflammatory, anti-viral and diuretic properties.
Using lemon balm for calm
Lemon balm could be considered a food, but itâ€™s calming qualities are so widely known that it is used extensively...
Your guide to Ayurvedic herb Albizia lebbeck
This tree of Indian origin now grows widely in Australia but has traditionally been used in Ayurvedic medicine to treat...
Are bitters good for you?
Once a health tonic, bitters has become an indispensible ingredient in mixed drinks, cocktails and digestive liquors everywhere.
Growing medicinal herbs at home
When you grow and dry your own medicinal herbs, help is always at hand for sudden and chronic ailments.
5 health benefits of white tea
Most of us begin our tea drinking with black tea and then green. Now itâ€™s time to think white.
10 steps to total detox
Detoxifying is a lifelong process. These 10 steps can serve as a reference on your path to achieve a clean...
How baical skullcap can help your heart
Long known in traditional Chinese medicine, the herb baical skullcap is generating excitement over its many therapeutic properties.
Special Report - A first-aid garden
Growing your own first-aid â€œkitâ€ and herbal preparations is an effective way to have the things you need at your...
Holistic support for liver disease in pets
If your pet is suffering from illness of the liver, there are many holistic treatment options available depending upon the...
Is drinking tea the key to beauty?
Integrating healthy beauty rituals into your daily routine is an enjoyable way to keep your skin healthy and glowing. One...
Natural Products to Assist Your Daily Living
Quite often we dismiss natural products as a first measure to use when we are ill. We have perhaps been...
Herbs for Female Menstruation Problems
Did you know that most women that walk through my door have some problem with hormones?