psychology

Wellbeing Magazine 217 handling the truth

Handling the truth

We all tell lies. That is a sad but undeniable truth. The question is whether those lies damage the important relationships in your life and, if they do, how can you change this?

hidden cost of instant gratification

The hidden cost of instant gratification

Whether it’s news, social media, shopping or streaming our favourite shows, smartphones offer us life “on-demand”. But experts think this convenience comes at a hidden cost, diminishing our patience and holding us back from reaching long-term goals.