Wellbeing 218

Yoga teaches us to protect prana—our life force—from energy drains through breath, discipline, and healthy boundaries.

Ageing well isn’t just genetic—daily diet and lifestyle choices can support your body’s natural longevity mechanisms.

Sumatra Wildlife Centre rescues animals from poaching and trade—hopeful stories of survival, compassion, and wild return.

As climate risks rise, skin protection is more than cosmetic — it’s environmental. Choose products that care for skin and planet.

Despite digital connection, many feel alone. Co-regulation may be the remedy — calming, connecting, and healing together.

Fascia is now seen as a sensory, emotional organ that holds not just our bodies, but the unspoken stories we carry.

Perimenopause impacts mind, body, and skin—awareness and self-care can make this transition easier and more empowering.

From dyslexic dropout to top human behavior expert, Dr. Demartini’s journey proves it’s never too late to shine.

Waving and handshakes feel automatic, but they reveal fascinating insights into human behavior if you take a closer look.

Discover the therapeutic benefits of Bergamont, from heart health to stress relief, plus its key active compounds and cautions.