WellBeing is your natural therapy guide for all health articles like Yoga, Meditation and Detox


How to grow your own veggie patch

Carrol Baker

19 April 2010. Posted by WellBeing Natural Health & Living News


Interested in growing your own fruit, vegetables or herbs but don’t have enough space to grow crops of any kind? Don’t lose heart. With a little knowhow and the right equipment you can create your own miniature version on your balcony or in a courtyard. More than ever before, Australians are embracing the grow-your-own trend. Research by Nursery & Garden Industry Australia found that 83 per cent of people find the idea of growing their own produce appealing and about 63 per cent have an edible garden, an increase of 3 per cent over the previous 12 months.

The desire for tastier and healthier produce, free from chemicals and additives, is one reason. Adopting a greener lifestyle is another. Sustainability is no longer the buzzword of the new millennium; it’s part of the way we live. With increasing demands on fossil fuels and depleting natural resources, finding ways to reduce our carbon footprint is vital.

Next time you tuck into a fresh, crunchy salad, think for a moment about its real cost in energy. There’s the fuel needed to grow it, powered electricity systems to water it, machinery to harvest it, transportation to the supermarket, herbicides, pesticides and more. With the global credit crisis, families are also looking for ways to stretch their dollar further and growing your own can save money.

Less disposable income for many families and shrinking family sizes also mean many Australians are downsizing their homes to live in apartments and townhouses. You can create a healthy edible garden in even the smallest of spaces. And if you lead a transient lifestyle, balcony gardens are ideal. When you’re on the move, you can simply take your vegetable garden with you.

If you’re a city dweller, the earthy aroma of growing fresh produce can transport you to a greener place. Seeing the first seedlings flourish under your care and watching and nurturing your fruits and vegetables are deeply rewarding and good for the soul.

Children can also enjoy getting involved in the garden. Watching things grow and harvesting their edible bounty will prompt them to eat more fresh fruits and vegetables and perhaps to try things they hadn’t before. To encourage children to be involved in your new green venture, it’s a good idea at first to plant vegetables that grow quickly. They’ll see the fruits of their labour from pot to plate and be ready to embrace the potted garden with gusto.

If you are new to gardening, you might also like to opt for planting seedlings at first. You’ll discover what works best for you and you’ll see results much faster. When you decide you are ready to plant seeds, you can use recycled butter containers to plant them in before they go into your pots.


Article Tags: vegetables,  grow,  garden,  organic,  food,  patch,  herbs,  fruit,  
  1 2 3 4 5 6 [Next][Last Page]


Comments(0)

Please login to post comment

POST YOUR COMMENT:



Comments List for article How to grow your own veggie patch
    

 

This article was published in WellBeing magazine, Australasia's leading source of information about natural health, natural therapies, alternative therapies, natural remedies, complementary medicine, sustainable living and holistic lifestyles. WellBeing also focuses on natural approaches within the topics of ecology, spirituality, nutrition, pregnancy, parenting and travel.

Latest Blog

WellBeing blog
  • Essential oils: what, why and how

    2012-05-22


    Latest Issue

    this issue
    • Make healthy "junk food"
    • The beauty detox that really works
    • Money, food and you - break negative patterns
    • Face your fears with yoga
    • Sugar-free recipes from Sarah Wilson
    • How to create a Zen home

    At Newsagents or Subscribe Online NOW »