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Natural Health Articles

Thailand, Koh Samui, retreat, detoxification, detox

From the Pages of WellBeing

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Thai-style cleansing

There are many different flavours to cleansing and detox. Recently, I had a month contract working at a detox and yoga centre in Koh Samui, Thailand. Samui is your typical tropical island paradise but with a distinct contradiction. It’s dotted with a wide range of cleansing and wellness retreats and an abundance of beer-swilling barns, pill-popping nightclubs and prostitution bars. Two industries, one providing cool, clear purity and the other hot, sweaty sinfulness, thrive side by side. Read more »

Thailand, Koh Samui, retreat, detoxification, detox, clema, fasting, supplements, yoga

healthy skin, nutrition, good fats, bad fats, diet

Beauty foods

8 simple ways that nutrition can give you beautiful, healthy skin and the 6 things that sabotage us.

star sign, astrology, horoscopes, 2012, forecast

Your 2012

Looking for love, money or the chance to take things up a notch? See what plans may be helped or what ideas should be put on the backburner in 2012.

meditate, meditation, mindful meditation, mindful, posture

Meditation for Mindfulness

Meditation is a common mind-body strategy. While there are many types, meditation is any activity in which you control your attention.

Eye bright

If the windows to your soul are looking a little cloudy, it may be time to gain some clarity.

Ideas for Living

InterClinical Laboratories Pty Ltd

We all know that good health starts with a balanced diet, but how do we know which nutrients are contributing to our health? And how can we accurately measure them in our bodies?...

WellBeing Detox

Detox is not just about eating fibre and going on a diet. It’s about choosing what will and won’t enter your life. WellBeing Detox will help you make smart choices....

WellBeing Organic Garden

WellBeing Organic Garden will help you on your way to growing the fruit, vegetables and herbs needed for your dinner table; regardless of how big your backyard is....