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Latest Health News

The flu flower

The flu flower

Tea made from honeysuckle flowers could be a powerful anti-flu virus remedy.

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Ageing in a can

Ageing in a can

People who drink soft drinks regularly age more rapidly at the cellular level.

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Age of attraction

Age of attraction

Men of any age prefer women of a certain age but women go for older men.

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Shared intensity

Shared intensity

Sharing an experience can make it more intense for better or worse.

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Sweet teen memories

Sweet teen memories

Sugar consumed in adolescence might contribute to brain inflammation and memory problems.

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Grapefruit for weight loss

Grapefruit for weight loss

Grapefruit juice helps with weight loss and lowers blood sugar levels.

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Coffee livers

Coffee livers

Both regular and decaf coffee show benefits for your liver.

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Retreats

Retreats - Featured News

India, tiger, Ranthambore, Rajasthan, travel

Tiger tales in India

We join a safari to discover India’s increasingly rare wild tigers in Ranthambore National Park.

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Wollongong, weekend, road trip, adventure, bushwalk

Wollongong in a weekend

Buckle up and head off to the one-time steel centre of Wollongong, where you’ll discover a seaside city with plenty of weekend-friendly treats for your mind, body and spirit.

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whale, shark, minke, dolphin, dusky

10 incredible marine encounters

It's easy to forget that in the ocean’s depths live some of the most fascinating creatures on Earth. Dive on in to meet them in their home surf.

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travel, health, safety, disease, overseas

A guide to healthy travel

Australians are travelling in record numbers but taking fewer health precautions. Here is your guide to how to avoid coming home with unwanted souvenirs.

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Food

food, nutrition, diet, work, job

How to eat for your job

Depending on your job, you may have varied nutritional and kilojoule needs, so you need to tailor yo...

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elder, elderflower, elderberry, folklore, health

Origins and health benefits of the elder tree

From homemade cordials to Italian sambuca liqueur, from Gaelic myth to Harry Potter, the elder tree ...

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cinnamon, spice, medicine, benefit, digestion

Cinnamon: the spice of life

Cinnamon can help with everything from high blood sugar to soothing digestion to treating infections...

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digestion, digestive, system, health, recipe

Eating for digestive health

You can incorporate these three delicious digestive-health-promoting recipes into your day to ease y...

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Body-Health

osteoporosis, bone, health, wellness, prevention
From the Pages of WellBeing - subscribe now!

 Osteoporosis: the silent scourge

Why do we get osteoporosis and how can you ensure that you don't add to the burgeoning osteoporosis statistics?  Read more »

osteoporosis, bone, health, wellness, prevention, calcium, vitamin D, decay, milk, medical, disorder, strength
osteoporosis, bone, health, wellness, prevention

Osteoporosis: the silent scourge

Why do we get osteoporosis and how can you ensure that you don't add to the burgeoning osteoporosis ...

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chronic, pain, hope, health, wellness

Living with chronic pain

One WellBeing reader shares his real life experience and provides hope for people suffering chronic ...

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infrared, sauna, health, benefit, review

Saunas of the sun

Wherever you travel, you're likely to find a sauna equivalent. Infrared saunas, however, are a more ...

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travel, illness, prevention, disease, natural

Your guide to healthy travel

Australians are travelling in record numbers but fewer are taking precautions against travel disease...

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Wisdom

disappointment, self-help, deal, coping, motivation
From the Pages of WellBeing - subscribe now!

 How to deal with life's disappointments

Disappointment is part of being alive. While by its nature disappointment is not a pleasure, if you approach it in the right way your happiness need not be tarnished.  Read more »

disappointment, self-help, deal, coping, motivation, meditation, negative, emotion, positive, uplift, tips, stress,
disappointment, self-help, deal, coping, motivation

How to deal with life's disappointments

While by its nature disappointment is not a pleasure, if you approach it in the right way your happi...

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Cheryl Richardson, extreme, self-care, Louise L Hay, life

Cheryl Richardson: extreme self-care

From tax advisor to best-selling author and sought-after speaker, Cheryl Richardson is now a leading...

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rumi, sufi, mystic, islam, spirituality

Rumi: poetry’s healing powers

Today Rumi is widely known as a poet and mystic but, in his time, Rumi was a teacher, scholar, theol...

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tarot, cards, future, creativity, wisdom

Tarot and creativity

The visual nature of tarot makes it an insightful tool to prompt creativity. Find out ways to use th...

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Yoga

yoga, dharana, still, mind, philosophy

Yoga and dharana: just be

To restore the mind to a state of balance, peace and harmony in today's frantic world, we need to re...

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Tantra, kundalini, Ayurveda, sex, yoga

Yoga for sex

Yoga can help you discover the sacred nature of sexual love and expression, as well as attain deeply...

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yoga, practice, asana, description, posture

Yoga asanas

Asana practice offers you the space to step back from the "race of life" and creates the opportunity...

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Pratyahara, yoga, limb, patanjali, practice

The practice of pratyahara

Pratyahara, the fifth limb of yoga, is defined as the conscious withdrawal of energy from the senses...

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