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 The link between sleep and weight loss

Catching zeds and countering stress are as important to maintaining your weight as counting kilojoules. Read more »

weight-loss,sleep,rest,healthy,lifestyle,stress,energy
salad,warm,roasted,pumpkin,beans

Warm salad of roasted pumpkin

The warm salad of roasted pumpkin, snowpeas and peccorino cheese is the perfect winter healthy meal idea.

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palliative,care,natural,therapies,aromatherapy

Natural therapies for palliative care

Natural therapies are now being employed to enhance pain relief and bring comfort and peace to people in palliative care as well as for their friends and family.

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holistic,kinesiology,therapy,alternative,natural

What is Holistic Kinesiology?

The natural medicine of holistic kinesiology can treat a range of ailments, including chronic pain, headaches, migraines, depression, learning difficulties, back pain, chronic fatigue, bed wetting, insomnia, and asthma.

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natural,skincare,babies,children,skin

Natural skincare for babies

Regular skincare products are filled with harsh chemicals and substances. Learn how to protect your baby's skin from these artificial nasties with the use of natural skincare ingredients.

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Ultimate Health Event

Want to hold a stall, workshop, demo or speak at the Ultimate Health Event 2010?...

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The Good Grocery Guide

A gift for the ethical shopper, this pocket size reference book takes the leg work out of choosing what goes into your (reusable) shopping bag....

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Sri Lanka, travel, spas, retreats, beaches

Experience Sri Lanka

After the devastation of 2004’s tsunami, the people of Sri Lanka have found a way to ride the wave of resilience.  Read more »

minke,whale,swimming,great barrier reef,cairns

Swimming with whales

Swimming with minke whales proved to be a spiritual experience for our writer as she took to the waters of the Great Barrier Reef off Cairns.  Read more »

wells,Englad,dressing,decorating,tradition

The art of dressing wells

The ancient practice of well dressing has links to the time of the plague and brings together pagan and Christian beliefs. Today, it allows the modern traveller in England direct participation in a centuries-old tradition.  Read more »

Meditation variation

Meditation variation

Different meditation techniques have different brain effects.  Read more »



Five anti-ageing factors

Five anti-ageing factors

Researchers reveal the factors that determine how successfully you age.  Read more »



The art of Champagne

The art of Champagne

Science has found the correct way to pour to get the most from champagne.  Read more »



Sitting on a problem

Sitting on a problem

Sitting, not just lack of physical activity, can shorten your life.  Read more »



WellBeing blog
  • Building blocks of success

    2010-07-28

    I was once critical of using props in yoga. Admittedly, there was a bit of pride involved in it. Props were well and good for people that did not have the flexibility or perhaps had restrictions that did not allow them to hold the posture, but not I. I...
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