Body

Nestled in the lush tropical hinterland is the Byron Yoga Retreat Centre, the perfect place to enjoy your next yoga retreat.

Ditch the crash diets, detoxes and quick fixes. Here we discover some sustainable weight loss strategies that will help you lose weight for life.

Feeling overwhelmed? We explore the benefits of finding stillness through yoga and mindfulness rituals in a world that won’t stop moving.

A naturopath-approved beauty guide to ageing gracefully through healthy habits, nourishing foods and a few smart tricks for a firm and fresh complexion.

Feeling a loneliness hangover from 2020? Us too. Learn yoga’s perspective on loneliness and solitude and a juicy yoga sequence.

Vitamin D deficiency can cause major health issues. Prolonged deficiency plays havoc with your moods, immune system and can make you very ill.

The gut microbiome is essential for human health and prebiotics are essential for the microbiome. Here’s everything you need to know about prebiotics!

In times of challenge we need to lean into our yoga practice with malleability so we can return home again to a wholeness of self.

NAD+ sits at the epicentre of energy production, DNA repair and the restriction of free radicals. Boosting it could be the key to living a longer life.

A naturopath-approved list of morning practices that you could weave into your daily routine to help you feel and function your best.

A deluxe men’s gift hamper comprising of their specially formulated Beard, Cleansing and Face oils. Featured with the handcrafted Black Fired Tumbler and Japanese Iron Bottle Opener. Guaranteed to be the gift that gets used.

From anti-inflammation to cardiovascular health, seaweeds are a rich nutritional food that have a wide array of health benefits.