Body

We discover the relevance of ancient wisdom to modern yoga through Patanjali’s Yoga Sutra, and how this can help us better understand our thoughts and selves.

Traditional Chinese Medicine (TCM) formulas like Shuanghuanglian oral liquid have been used throughout history to treat and even cure common colds — but do they have antiviral properties?

The 2020 bushfires and COVID-19 drew a national gasp of attention to the importance of clean air, and an organ central to your health and wellbeing: your lungs.

Your heart works hard — it beats about 42 million times per year. Support your heart health and give your ticker the kick it needs with a nutritious diet.

Slow cooking is a traditional method of cooking offering hearty, flavour-packed meals that are better for digestion and make family dinner easier than ever.

Some perfumes are created on the idea that our senses are connected to each other either consciously or subconsciously and work at stimulating and balancing your chakras while awakening your inner muse.

If you’re anything like me, your perfume is really personal and precious to you so the idea of giving it up and trying to find a natural alternative can feel daunting. Thankfully, I’ve got you covered in today’s blog post

A good night’s sleep can not only help you feel better, but also improve your health. Sleep can be the key to restoring energy, healing inflammation, mental clarity and so much more. However, life’s daily stresses – as well as poor sleep hygiene, can often get in the way.

Known as “sweet bell peppers” in the United States, capsicum is a luscious and highly nutritious vegetable — and incredibly versatile in the kitchen!

From the impacts of obligations to the science of optimism, the pandemic taught us a lot about ourselves and each other. Here’s the latest findings and news for a healthier mind, body and life.

We take a peek inside the pantry and discover how everyday staples like oats, honey, olive oil and brown sugar can be used to soothe, beautify and heal the skin.

This multi-corrective and protective cream from Wotnot includes the finest and most gentle organic extracts to protect, prime and brighten the skin while COSMOS-approved plant collagen helps reduce the appearance of fine lines and wrinkles. Use daily alone or under makeup for silky smooth, luminous skin, perfectly shielded from the sun’s harmful rays.