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How grief rewires the brain

The devastation of loss can evoke physical symptoms, such as exhaustion, insomnia and, of course, crying. But it’s not just our bodies that are affected. Neuroscience reveals that grief rewires our brain. By understanding how, we can strive towards healthy healing after loss.

benefits of honey

Honey: Nature’s beauty elixir

Discover honey’s powerful beauty benefits for skin and hair—from hydration and acne care to glow-boosting masks and hair treatments.

flirtation

The flirtation minefield

Flirting is essential to meeting someone and expressing interest, but it is as terrifying as it is thrilling. It is personal and yet it is universal, and somewhere in the paradox that is flirtation are some delicious truths about life.

Tainaron

Finding joie de vivre in Greece

A Greek escape for relaxation and self-discovery, exploring Crete’s charm and Tainaron Blue’s serenity, reconnecting with wellness.

spiritual

Supercharge your spiritual awakening

There are many benefits to a spiritual practice. What are the options for growing our spiritual side? And why do more people seem to be interested in the higher dimension of life?

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Bold ideas and calls to action 2025

We asked 15 bold thinkers from diverse fields to share their perspectives and actionable steps for meaningful change

Latest Articles

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Caring for cranky old cats

Cats experience chronic pain the same way dogs do – but they are much better at hiding it. So how will you know if your cat is feeling pain? We take a look.

Thai Spiced Carrot Soup Recipe

Thai-Spiced Carrot Soup Recipe

Topped with a sprinkle of peppery micro coriander, this Thai-spiced carrot soup for a vibrant yet comforting dish you can enjoy all winter long!

Discovering The Way To Taoism

Discovering the way to Taoism

The Tao Te Ching is attributed to the legendary author Lao Tzu. In tracking down this mythical figure we learn a lot about the book he supposedly wrote and the lessons it contains for living today.

Avocado Pesto Pasta With Roasted Tomatoes & Microgreens Recipe

Avocado Pesto Pasta with Roasted Tomatoes & Microgreens Recipe

This pesto pasta is perfect for an easy, vegan mid-week meal. The addition of creamy avocado and sweet roasted tomatoes makes it a winner in every family!

Soba Noodle and Tofu Salad with Spicy Asian Dressing Recipe

Soba Noodle and Tofu Salad with Spicy Asian Dressing Recipe

Known for its vibrant purple leaves and peppery kick, the micro purple radish brings this summery soba noodle & tofu Japanese salad to life.

Why It’s Important To Buy Organic Seed And Nut Butter

Why it’s important to buy organic nut and seed butters

The team behind Ceres Organics give us the low-down on exactly what we should be looking for in a good seed or nut butter – and what to avoid.

A journey of healing and helping

As a primary school teacher, Sarah Young knows well the heavy workload and expectations placed on teachers. While she loves teaching, when it started to impact her health, she knew she had to find a better way.

3 Wholesome Winter Recipes That Take Seasonal Eating To The Next Level

3 wholesome winter recipes that take seasonal eating to the next level

Treat yourself to these wholesome winter recipes, made with Stoney Creek’s flaxseeds, oil and meal products for a healthy, nourishing dish.

3 Gluten Free Dessert Slices We Can't Get Enough Of (1)

3 gluten-free dessert slices the EatWell team can’t get enough of

Bake it easy with these gluten-free dessert slices, made with Leda Nutrition’s gluten- and dairy-free biscuits to create delights for all to enjoy.

Tofu Gado Gado Salad Recipe

Tofu Gado Gado Salad Recipe

There’s just so much to love in this Gado Gado salad – colour, flavour and plenty of calcium-rich plant foods to make a wholesome dish.

The Holistic Healing Benefits Of Sumac

The holistic healing benefits of sumac

Sumac has a long history of medicinal use and is particularly powerful as a digestion and heart healer.

Vegan Ramen Recipe

Vegan Ramen Recipe

This simple vegan ramen is a nourishing, super-tasty meal packed with tofu, buk choy and bean sprouts for a nutrient-rich dish the whole family will love.