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non-toxic beauty

Toxin-free beauty

From hidden chemicals in skincare to the air in our homes. Here’s how to transition to a non-toxic beauty routine without the overwhelm.

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Yoga for menopause

Perimenopause brings a whole new set of surprises, from midnight sweats to mood swings and insomnia. Yoga’s ancient practices provide gentle but powerful tools to help you navigate this journey and find steadier ground.

Tainaron

Finding joie de vivre in Greece

A Greek escape for relaxation and self-discovery, exploring Crete’s charm and Tainaron Blue’s serenity, reconnecting with wellness.

Menopause Essential Oil

Embracing the power of nature during menopause

Prioritising self-care is essential during menopause, and natural remedies such as Oil Garden’s Menopause Essential Oil Blend offer comfort and relief, supporting both physical and emotional wellbeing in this significant life stage.

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How to support your muscle health, according to a natural medicine provider

Discover the Power of Healthy Muscles: Boost Well-being with Magnesium Supplements. Learn Top Tips for Muscle Support Today!

self-compassion

The power of self-compassion

While undoing a lifetime of beliefs can be challenging, it is possible to learn to become more self-compassionate. Discover how to develop a healthier and happier relationship with yourself.

Latest Articles

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The intentional art of gifting

Do you love or loathe giving presents? For some, it can be joyful and fun, but for others giving the “perfect present” can be stressful. Here we share how to give with intention so that it benefits you and the recipient.

Pana Organic

Pana Organic tells us the importance of their organic certification

From a humble kitchen in Melbourne to a nationwide success, Pana Organic is a force to be reckoned with. Founder and CEO Pana Barbounis tells us more about why being certified organic is such a critical part of
his brand.

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3 additions to the perfect picnic lunch

Murray River Salt Salt Flakes are produced from the pristine brines sourced from the ancient underground aquifers of the Murray Darling Basin. Famous chefs, restaurant owners and foodies from around the globe love the sprinkle of the naturally pink Salt Flakes. With their unique flavour and texture, you will really taste the difference.

Beetroot Cured Salmon with Green Apple & Fennel Salad

Beetroot Cured Salmon with Green Apple & Fennel Salad

Beetroot Cured Salmon with Green Apple & Fennel Salad to be eaten alone or on a toasted beagle with cream cheese topped with Murray River Salt

Corn on the Cob

The Perfect Corn on the Cob

Char grilled corn on the cob topped with a tasty homemade paprika aioli! But what makes this dish complete is the inclusion of Murray River Salt with its unique flavour and texture; you will really taste the difference.

Cacao Muesli Bars

Cacao Muesli Bars

Organic Merchant’s Soothe Dust is 100 per cent ACO Certified Organic and contains an artisan blend of raw cacao, turmeric, ginger, liquorice, cinnamon, mesquite, Himalayan pink salt and black pepper. Turmeric gently soothes an inflamed or irritable tummy in children and liquorice has been traditionally used to support respiratory health in kids, making it a perfect lunchbox treat.

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Organic Merchants Lunchbox Treats

Organic Merchant’s Spirit & Soothe Dust are both vegan as well as gluten, additive, chemical free making it the perfect addition to any lunch!

protein bliss balls

Lunchbox Protein Bliss Balls

Spirit Dust is vegan-friendly, gluten-free, additive-free, chemical-free, produced under environmentally friendly conditions and contains no sugar, so you can be assured these bliss balls will not only be a favourite in the lunchbox as a tasty and filling addition, but they are also a healthy choice.

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Leave your holiday feeling refreshed!

Are you looking to leave your vacation feeling refreshed, relaxed & recommitted to your healthy habits? Byron Yoga Centre is the place to be!

Honey & Walnut Baked Stella Alpina

Three cheese pleasing recipes!

Fiore di burrata is a fresh, handmade mozzarella; the perfect addition to ANY meal! Made using high-quality farm-fresh milk from Victoria

Gnocchi with Pear, Blue Cheese & Walnut Sauce

Gnocchi with Pear, Blue Cheese & Walnut Sauce

Gnocchi with pear, blue cheese and walnut sauce, is rich with flavour for the soul and the stomach.

Broccolini Fritters with Burrata & Poached Egg

Broccolini Fritters with Burrata & Poached Egg

Tender broccolini meets mellow, creamy burrata in this easy Broccolini Fritters with Burrata & Poached Egg