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non-toxic beauty

Toxin-free beauty

From hidden chemicals in skincare to the air in our homes. Here’s how to transition to a non-toxic beauty routine without the overwhelm.

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Yoga for menopause

Perimenopause brings a whole new set of surprises, from midnight sweats to mood swings and insomnia. Yoga’s ancient practices provide gentle but powerful tools to help you navigate this journey and find steadier ground.

Tainaron

Finding joie de vivre in Greece

A Greek escape for relaxation and self-discovery, exploring Crete’s charm and Tainaron Blue’s serenity, reconnecting with wellness.

Menopause Essential Oil

Embracing the power of nature during menopause

Prioritising self-care is essential during menopause, and natural remedies such as Oil Garden’s Menopause Essential Oil Blend offer comfort and relief, supporting both physical and emotional wellbeing in this significant life stage.

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How to support your muscle health, according to a natural medicine provider

Discover the Power of Healthy Muscles: Boost Well-being with Magnesium Supplements. Learn Top Tips for Muscle Support Today!

self-compassion

The power of self-compassion

While undoing a lifetime of beliefs can be challenging, it is possible to learn to become more self-compassionate. Discover how to develop a healthier and happier relationship with yourself.

Top idea of the week
World Menopause Month

World Menopause Month

Latest Articles

Ariel image of the Murray–Darling Basin

Concerns facing the Murray–Darling Basin

The Murray–Darling Basin in southeastern Australia is a wide catchment that extends across four states and the Australian Capital Territory, covering more than a million square kilometres and representing about one-seventh of Australia’s total land area. Its management is one of Australia’s largest and most complex environmental challenges.

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Buy 2-for 1 Natural Health Short Courses

Endeavour Short Courses is offering 2 for 1 short courses in nutrition, mental health, gut health and more!

Selenium Supplement Protein For Your Health

Selenium & its importance for your health

Selenium is a mineral that can assist you with everything from asthma to fertility to thyroid issues. It is an essential mineral in the body and without it you can become very ill.

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Fabulous flaxseed recipes

Packed with the health benefits of omega-3, protein, fibre and lignans, Stoney Creek flaxseeds, oil and meal products add a smooth, nutty taste to smoothies, dressings, cereal, yoghurt and baked goods. Stoney Creek’s High Linoleic Safflower Oil is a soft-flavoured kitchen oil that can be used for baking, dressings, pan searing — and even massages!

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Milkshake full of goodness

Packed with the health benefits of omega-3, protein, fibre and lignans, Stoney Creek flaxseeds, oil and meal products add a smooth, nutty taste to smoothies, dressings, cereal, yoghurt and baked goods. Stoney Creek’s High Linoleic Safflower Oil is a soft-flavoured kitchen oil that can be used for baking, dressings, pan searing — and even massages!

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Easy and delicious broad bean salad

Packed with the health benefits of omega-3, protein, fibre and lignans, Stoney Creek flaxseeds, oil and meal products add a smooth, nutty taste to smoothies, dressings, cereal, yoghurt and baked goods. Stoney Creek’s High Linoleic Safflower Oil is a soft-flavoured kitchen oil that can be used for baking, dressings, pan searing — and even massages!

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Chunky Flaxseed Muffins

Stoney Creek flaxseeds, oil and meal products add a smooth, nutty taste to smoothies, dressings, cereal, yoghurt and baked goods. Stoney Creek’s High Linoleic Safflower Oil is a soft-flavoured kitchen oil that can be used for baking, dressings, pan searing — and even massages!

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Young Living – Lucia Artisan Diffuser

Young Living’s exclusive Lustre Artisan Diffuser was created to be a statement piece in your home, incorporating a fluid natural shape and a soft, cloud-like hue.

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Winter cheese feast

The possibilities are endless when it comes to cheese whether you’re craving something sweet or salty! Check out our favourite cheesy recipes!

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Minestrone di Bufala

A winter staple in our house, packed with fresh vegetables and goodness, this easy and quick dish. The best dinner for a busy lifestyle!

Pistachio Cream Cookies

Pistachio Cream Cookies

The perfect Pistachio Cream Cookies, perfect on a rainy day with a cup of tea and a good book! x

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Brussels Sprouts, Pancetta & Caciocavallo

This Brussels Sprouts, Pancetta & Caciocavallo dish is seriously delicious, cheesy and set to warm your belly this winter.