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non-toxic beauty

Toxin-free beauty

From hidden chemicals in skincare to the air in our homes. Here’s how to transition to a non-toxic beauty routine without the overwhelm.

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Yoga for menopause

Perimenopause brings a whole new set of surprises, from midnight sweats to mood swings and insomnia. Yoga’s ancient practices provide gentle but powerful tools to help you navigate this journey and find steadier ground.

Tainaron

Finding joie de vivre in Greece

A Greek escape for relaxation and self-discovery, exploring Crete’s charm and Tainaron Blue’s serenity, reconnecting with wellness.

Menopause Essential Oil

Embracing the power of nature during menopause

Prioritising self-care is essential during menopause, and natural remedies such as Oil Garden’s Menopause Essential Oil Blend offer comfort and relief, supporting both physical and emotional wellbeing in this significant life stage.

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How to support your muscle health, according to a natural medicine provider

Discover the Power of Healthy Muscles: Boost Well-being with Magnesium Supplements. Learn Top Tips for Muscle Support Today!

self-compassion

The power of self-compassion

While undoing a lifetime of beliefs can be challenging, it is possible to learn to become more self-compassionate. Discover how to develop a healthier and happier relationship with yourself.

Top idea of the week
World Menopause Month

World Menopause Month

Latest Articles

0% Rose Lemonade

Alcohol-free? Yes please

It’s cocktail o’clock! Using Giesen 0% wine as the base ingredient, these cocktails taste as good as they look.

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Alochol free Sauvignon Daiquiri

Thinking about taking part in Dry July or reducing your alcohol intake? Try this delicious Sauvignon Daiquiri to help keep the cravings away!

Alcohol free wine

Alcohol free Mulled Wine

Thinking about taking part in Dry July or reducing your alcohol intake? Try this rich mulled wine to help keep the cravings away!

0% Rose Lemonade

Alcohol free Rosé Lemonade

Refreshing Strawberry & white peach Lemonade made with 0% Wine!

Lady in hot spring

Hepburn Bathhouse And Spa

Hepburn Bathhouse & Spa, the only mineral spa in Australia its exceptional qualities have resulted in a pure sense of wellness & rejuvenation

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Why puppy farms are an issue

Over the last 18 months I’ve seen an increasing number of puppies presenting for their first wellness check. This should be an exciting time for new puppy carers, but sadly, too many are already unwell, due to stress, illness and poor socialisation.

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Tips and tricks to keep your brassicas flourishing

Leaves from old healthy cauliflowers or cabbages from the supermarket are a good source of a molybdenum-rich material to use for compost.

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How to choose the perfect art for your home

Looking to bring more art into your home but feeling overwhelmed by the endless options? Find out how to choose and arrange art at home.

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The meaning behind “The Flower of Life”

In challenging times, as we deal with epidemics and war, it can be helpful to elevate your mind, and sometimes you can turn to ancient wisdom to help with that. The sacred geometry embedded in the symbol known as “the Flower of Life” has been acknowledged for centuries. From Egypt to Plato and Leonardo da Vinci, “the Flower” has been regarded as having mystical properties that can change your soul.

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How Gwinganna’s Detox Retreat can transform your wellbeing

Guests at Gwinganna Lifestyle Retreat often call the Gwinganna Detox a ‘delicious detox’ and say they feel so much better than they have in years.

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Host a Mental Health Week event & help raise awareness!

Mental health and wellbeing starts with communities looking out for each other. Year after year we have seen Queensland Mental Health Week events bring communities together each October, helping bolster a sense of belonging and generate connections and conversations.

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Celebrate 50 years of Nature Care College

We sat with the founder of Nature Care College, Catherine McEwan to celebrate 50 years of being at the forefront of natural therapies.