You’ve had a long day. You’re dead on your feet and forgot to eat lunch. All you want is a nourishing, nurturing dinner that’s ready in under 20 minutes — is that too much to ask? Nope. Using frozen dumplings and ready-made stock, this delicious and comforting bowl of goodness can be in your hand in under half an hour.

I always keep chicken wings in my freezer; they are the ultimate weeknight dinner or fun weekend fare. As long as you have staple marinating ingredients in your pantry and chicken wings in the freezer, you will always have a tasty dinner!

Grab a handful of frozen ingredients and you can have lunches for a week or an easy dinner. Flaky and crispy pastry is wrapped around a filling of cheesy vegetables in a moreish dish that is straight outta the freezer.

Stir-fry is a huge favourite in our house, but I loathe the hour of prep time it takes to cut up all of those vegetables for a “quick meal”, not to mention remembering to buy them all! Using a bag of stir-fry vegetables and frozen pineapple means you can have this delicious sweet and spicy stir-fry on the table in a fraction of the time – without a four-page shopping list!

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Chicken Zoodle Soup for the soul, filled with goodness and flavour this is a guaranteed to be a crowd pleaser

This is a really fresh, crunchy raw take on a Pad Thai. Paired with a flavourfull sauce set to knock your socks off.

Enoki mushrooms make for the best “noodles”, especially in Asian-inspired dishes. This fresh, simple meal is like a hug in a bowl.

A delicious and easy-to-make meatball dish that is low in carbs, super nutritious and exploding with flavour.