WellBeing’s resident holistic practitioner details one patient’s struggle with heartburn and how she treated the condition naturally.

In this issue of Green Beat, we take a look at how your small changes can make a big difference and meet some big squirrel personalities.

Grand Italian is proud and passionate about authenticity and tradition and has been making pasta for Australians for more than 30 years. Grand Italian’s delicious range of gnocchi is carefully crafted by following the most traditional recipes for a gnocchi that is just like homemade. #56553 #56550 #55791

Three recipes from JSHealth full of Vitality, Protein and flavour.

Kialla’s plump, organic, wholegrain rolled oats are perfect for creamy, rich porridge and healthy baking. Sourced from Finland where the world’s best oats are grown, the oats develop their dense nutrient profile and creamy flavour due to the long 18 hours of sunlight in the Finnish growing season.

This salad has so much flavour and is perfect for a quick lunch or dinner. Tip: make extra and save it for lunch the next day!

This recipe includes JS Health protein powder to make these muffins a super-filling and energising snack or breakfast option. You can also mix up the jam flavour; blueberries also make a delicious jam.

Adding JSHealth’s Vitality X glow powder to a classic Bircher muesli offers a seriously delicious result! This Bircher is perfect for meal prep; simply double or triple the recipe.