Monini’s Italian crafted extra virgin olive is made with olives harvested at the right degree of ripeness for flavour and cold-pressed for quality. Fresh, fruity and balanced it delivers that unmistakable Italian taste to elevate your everyday cooking and dishes. For more information visit Instagram @moniniaustralia

Monini’s Italian crafted extra virgin olive is made with olives harvested at the right degree of ripeness for flavour and cold-pressed for quality. Fresh, fruity and balanced it delivers that unmistakable Italian taste to elevate your everyday cooking and dishes. For more information visit Instagram @moniniaustralia

Pea, sunflower & miso dip with garlic, lemon and olive oil — a textured, vegan spread perfect for snacking or entertaining.

Crunchy slaw with cabbage, fennel, walnuts and pepitas, tossed in a zesty tahini-lime dressing — a fresh, vegan side.

Black bean salad with charred corn, grains, cherry tomatoes and jalapeño-lime dressing — a vibrant, nutritious, vegan dish.

Beak & Sons crafts premium, sous-vide meats that make life easy for Aussie families. With high-quality Australian proteins, time-tested recipes and pre-prepared convenience, the slow-cooked dishes like Smoked Beef Brisket and Ready to Pull Pork Shoulder deliver restaurant-quality flavour, ready to heat and enjoy in under 30 minutes. Available at selected stores across Australia.

Beak & Sons crafts premium, sous-vide meats that make life easy for Aussie families. With high-quality Australian proteins, time-tested recipes and pre-prepared convenience, the slow-cooked dishes like Smoked Beef Brisket and Ready to Pull Pork Shoulder deliver restaurant-quality flavour, ready to heat and enjoy in under 30 minutes. Available at selected stores across Australia.

The simplicity of roasting a whole fish is an underrated indulgence particularly when consumed with the right sauce, the appropriate sides and enough people to enjoy the celebratory experience.

This different take on “fish & chips” is ideal for your next dinner party. Sardines are rich in omega-3 fatty acids, vitamins and minerals and low in heavy metals, making them one of the best fish options to eat.

This salmon tartare is a little bit fancy but easy to make and extremely delicious. The raw salmon is coated in a home-made mayonnaise mixed through with lemon, spring onion, capers and fresh parsley.

The inspiration for this dish comes from supporting my friend Simon Favorito at events where he’s the head chef. He often pairs simply cooked fish with a delicious purée that always presents beautifully and tastes amazing.

This delicious salmon bowl is packed with omega-3 goodness. Salmon is rich in beneficial fats that support brain health, lower cholesterol and inflammation, and protect the heart. Its high protein content helps balance blood sugar and support insulin regulation. Pineapple is rich in vitamin C, which supports immune health and collagen production, and contains the digestive enzyme bromelain that helps break down proteins.