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How grief rewires the brain

The devastation of loss can evoke physical symptoms, such as exhaustion, insomnia and, of course, crying. But it’s not just our bodies that are affected. Neuroscience reveals that grief rewires our brain. By understanding how, we can strive towards healthy healing after loss.

benefits of honey

Honey: Nature’s beauty elixir

Discover honey’s powerful beauty benefits for skin and hair—from hydration and acne care to glow-boosting masks and hair treatments.

flirtation

The flirtation minefield

Flirting is essential to meeting someone and expressing interest, but it is as terrifying as it is thrilling. It is personal and yet it is universal, and somewhere in the paradox that is flirtation are some delicious truths about life.

Tainaron

Finding joie de vivre in Greece

A Greek escape for relaxation and self-discovery, exploring Crete’s charm and Tainaron Blue’s serenity, reconnecting with wellness.

spiritual

Supercharge your spiritual awakening

There are many benefits to a spiritual practice. What are the options for growing our spiritual side? And why do more people seem to be interested in the higher dimension of life?

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Bold ideas and calls to action 2025

We asked 15 bold thinkers from diverse fields to share their perspectives and actionable steps for meaningful change

Latest Articles

Supplements? Take a look at the ones that will actually support your health

Supplements: friend or foe? Take a look at the ones that will actually support your health

Walk into any health food store or pharmacy these days and you’re confronted with literally dozens of different detox kits, pills and potions. Just what do they all do and are how do you know which one is best for you?

Did you know your lungs can aid in your detox regime? We take a look

Can your lungs assist a detox? We take a look at how to keep your lungs healthy

The lungs are often overlooked during a detox but along with the liver, kidneys and skin, they function as a major elimination route for toxins

Try Georgia Harding's healthy take on Pastitsio Recipe

Pastitsio Recipe

This is my healthy take on a Greek classic pastitsio. Instead of a rich cheesy sauce, it’s topped with a much lighter blend of yoghurt, tahini and parmesan. It can also be made with beef mince if you prefer, but I personally prefer to use lamb.

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WellBeing BE-YOU-T Awards Editors Review: Baby

BABY     ecostore Baby Body Wash For full disclosure, I do not have a baby of my own. However, my very lovely cousin came over with her 2-month old, Isla, for a weekend of pampering (for Isla, not us). Each and every ecostore product we used on little Isla was like magic. I was […]

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WellBeing BE-YOU-T Awards Editors Review: Fragrances

FRAGRANCES     Dindi Desert Wood 100% Natural Perfume Since choosing to live a natural, toxin-free life, my senses have really started to refine themselves. Now, I can taste and smell synthetic fragrances and other nasties in the air – to the point that it’s almost unbearable. I can no longer wear standard perfumes but, […]

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WellBeing BE-YOU-T Awards Editors Review: Mens

MENS   Country Life Soap For Tradies To test this product I enlisted the help of my brother-in-law who is a carpenter. When he comes home of an evening, he is often covered in sawdust, dirt and grime and needs a thorough clean! On top of this, he has very sensitive, dry skin so is […]

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WellBeing BE-YOU-T Awards Editors Review: Hair Care

HAIRCARE     ecostore Dry Damaged & Colour Shampoo & Conditioner Shampoo:  Because I spend so much time in the surf, my hair is prone to sun damage and serious tangles. Luckily, ecostore Dry Damaged & Colour Shampoo exists to care for my hair naturally. The shampoo smells beautiful and works wonders in hydrating and […]

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WellBeing BE-YOU-T Awards Editors Review: Skin Wash- Face Wash

SKINWASH: FACEWASH     Dindi Cucumber Natural Cleansing Oil Dindi’s Cucumber Natural Cleansing Oil certainly contains real cucumbers! It’s the fresh and crisp smell of cucumbers that hits you first when you rub this gorgeous cleansing oil into your skin. Free from palm oil, PEGs, synthetic fragrances, artificial colours, preservatives and other nasty toxins, Dindi’s […]

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WellBeing BE-YOU-T Awards Editors Review: Skin Wash- Body Wash

SKINWASH: BODYWASH     Country Life Fresh Linen & White Clay Bar Soap The added ingredient of white clay caught my eye when it came to trying this product. I’ve tried a lot of soaps and body washes, but none have a fragrance so clean, pure and fresh as this option. Not only is it […]

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WellBeing BE-YOU-T Awards Editors Review: Skin Care-Nail care

SKINCARE: NAILCARE     Kester Black Miracle Treatment Base Coat I recently got a Shellac manicure, against my better judgement, for a wedding. This particular form of manicure destroys my nails, leaving them brittle, short and paper thin. Enter Kester Black’s Miracle Treatment Base Coat. It truly is a miracle packed into a tiny little […]

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WellBeing BE-YOU-T Awards Editors Review: Skin Care-Eye care

SKINCARE: EYECARE     Dindi Anti-Ageing Eye Serum Anti-aging eye serum? Yes please! Now that I’ve hit 30, I’ve definitely noticed a few new smile lines around my eyes. I’m choosing to embrace them (along with my two random grey hairs) but I’m also giving them some extra love at night-time, thanks to Dindi Anti-Ageing […]

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WellBeing BE-YOU-T Awards Editors Review: Skin Care-Odour care

SKINCARE: ODOURCARE     Fresca natural deodorant Jaisara Fresca’s natural deodorant in jaisara offers a wonderful natural solution to stinky pits. Blended with essential oils like delicious ylang ylang and jasmine, the deodorant is aluminium- and alcohol-free because who want’s those nasties directly rolled onto their skin and glands? Not me! It’s easy to use, […]