The more protein you ingest, especially that which is animal-based, the more you turn on an ageing- and disease-stimulating compound called mTOR.

Your May and June horoscopes

The dragon fruit or pitaya has a variety of a bright fuchsia pink colour that is sweet and delicious. When combined with the banana and toppings in this dish, it is super-nutritious and instantly Instagrammable!

Interesting slices of life, from the effect of bad dreams to the psychology of fake news.

Broccoli rabe is traditionally used in Italian dishes. However, it works really well in Thai curries, too. If you love noodles, Thai broths and broccoli then you will really enjoy this dish.

Why not give casarecce pasta a try? “Casarecce” translates to homemade and originated from Sicily.

Nothing beats a good sub or a long roll filled with delicious fresh ingredients. Who says we can only have salad leaves in a sub? Steamed and even roasted vegetables work really well, too.

What does a person do when they seem to react to everything — and it doesn’t matter what they do, it doesn’t seem to help? Think high histamine levels.

In a world of fad diets, unrelenting beauty standards and a society built on self-improvement, holistic nutritionist Jessica Sepel is showing women how to achieve a loving, sustainable relationship with their minds, bodies and food.

Split ends, frizzy fly-aways, dull and dehydrated hair? If you’ve complained about these hair woes, there are ways to overcome them — but don’t expect the answers to await inside the latest haircare packaging.

Want to glow from within? Time for a cleanse of the body and mind? We chat with the directors of Sol Cleanse.

Some people with intolerance to Salicylates are not aware of it as it can present as any other allergy. Tests and natural remedy assistance is available.